3 Ingredient Frozen Yogurt Bites Recipe
These 3 Ingredient Frozen Yogurt Bites are a quick, healthy, and delicious treat perfect for a refreshing snack or dessert. Combining creamy yogurt, fresh fruit, and a touch of honey, these bite-sized frozen delights are easy to make and customizable to your taste preferences.
- Author: Amy
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: Approximately 20-24 bites 1x
- Category: Snack, Dessert
- Method: Freezing
- Cuisine: American
- Diet: Gluten Free
Yogurt Base
- 1 cup plain Greek yogurt or flavored yogurt
Fruit
- 1 cup fresh fruit (berries, mango, or bananas), chopped into small pieces
Sweetener
- 1–2 tablespoons honey or sweetener of choice
- Preparation: Wash and chop your selected fresh fruit into tiny pieces to ensure even distribution in the yogurt mixture.
- Mix Ingredients: In a large mixing bowl, combine the yogurt, chopped fruit, and honey. Stir thoroughly until all ingredients are well incorporated.
- Fill Molds: Use small silicone molds or an ice cube tray to spoon the yogurt mixture into each cavity, filling them evenly for consistent bite size.
- Freeze: Place the filled molds into the freezer and allow them to freeze solid for 3-4 hours.
- Serve: Once frozen, remove the yogurt bites from the molds and enjoy immediately as a cool, tasty treat.
Notes
- You can substitute honey with maple syrup, agave nectar, or a sugar-free sweetener to suit dietary needs.
- For a dairy-free version, use coconut or almond milk yogurt alternatives.
- Try different fruits like kiwi, peaches, or pineapple for varied flavors.
- Store leftover bites in an airtight container in the freezer for up to 2 weeks.
- If you do not have silicone molds, a parchment-lined baking tray can also be used to freeze the mixture in small dollops.
Nutrition
- Serving Size: 3 bites (about 60g)
- Calories: 70 kcal
- Sugar: 8 g
- Sodium: 35 mg
- Fat: 1.5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 0.3 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 5 mg
Keywords: frozen yogurt bites, healthy snack, easy dessert, three ingredient recipes, frozen fruit yogurt, summer treats, diabetic friendly snack, gluten free dessert