30-Minute Oven Baked Boneless Skinless Chicken Thighs Recipe
These 30-Minute Oven Baked Boneless Skinless Chicken Thighs are a flavorful and easy-to-make dinner option. Coated in a smoky, sweet, and savory spice mix and baked to juicy perfection, they come together quickly for a hassle-free meal that’s perfect for busy weeknights or casual gatherings.
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes
- Total Time: 30-40 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
Chicken
- 6–8 boneless, skinless chicken thighs (fat removed)
Spice Mix
- ¼ cup brown sugar
- 2 tablespoons smoked paprika
- 1 teaspoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 teaspoon Kosher salt
- ½ teaspoon ground black pepper
Fat for Baking
- ¼ cup avocado oil or butter
Instructions
- Preheat the oven: Preheat your oven to 425°F (220°C) to ensure a hot environment for baking your chicken thighs.
- Prepare the spice mix: In a mixing bowl, whisk together brown sugar, smoked paprika, chili powder, garlic powder, onion powder, dried thyme, Kosher salt, and ground black pepper until well combined.
- Season the chicken: Add the boneless, skinless chicken thighs to the bowl containing the spice mix and toss to coat each piece thoroughly on both sides, ensuring full coverage of the spices.
- Prepare to bake: Line a baking sheet with aluminum foil or use a cast iron skillet. Arrange the seasoned chicken thighs evenly on the baking surface and drizzle the avocado oil or melted butter over the top to keep the meat moist while baking.
- Bake the chicken: Place the chicken in the preheated oven and bake for 20-30 minutes. Flip the chicken thighs halfway through the cooking time to promote even browning. The chicken is done when the internal temperature reaches 165°F (75°C).
- Serve and enjoy: Remove the chicken from the oven and serve hot, pairing it with your favorite sides like mashed potatoes, roasted vegetables, or a fresh salad for a complete meal.
Notes
- For extra crispiness, broil the chicken for the last 2-3 minutes but watch it closely to prevent burning.
- Adjust the chili powder amount based on your preferred spice level.
- Using avocado oil provides a neutral flavor, but butter adds richness; choose based on your taste preference.
- Leftover chicken can be stored in the refrigerator for up to 3 days.
- Internal temperature is key for safety and juiciness; use a meat thermometer to check doneness.
Keywords: oven baked chicken thighs, boneless skinless chicken thighs, easy chicken recipe, quick dinner, baked chicken thigh recipe, smoky chicken, paprika chicken
