Healthy Banana Brownies Recipe

Introduction

These healthy banana brownies are a delicious, guilt-free treat that combines natural sweetness with rich chocolate flavor. Made with simple ingredients and no refined sugar, they’re perfect for a quick snack or dessert.

Ingredients

• 3 large ripe bananas
• 4 tablespoons unsweetened cocoa powder
• 1/2 cup unsalted peanut butter
• 1/2 cup dairy-free dark chocolate chips

Instructions

1. Step 1: Preheat the oven to 350°F (180°C). Line a 6-inch brownie pan with parchment paper and grease it with cooking oil. Set aside.
2. Step 2: In a large mixing bowl, mash the bananas into a smooth puree.
3. Step 3: Stir in the peanut butter and cocoa powder with a silicone spatula until the mixture resembles brownie batter. Some banana pieces are fine, but the batter should not be dry. If it seems dry, add more mashed banana or a splash of almond milk to moisten.
4. Step 4: Fold in the chocolate chips.
5. Step 5: Pour the batter into the prepared pan and sprinkle extra chocolate chips on top if desired.
6. Step 6: Bake for 25–30 minutes until a toothpick inserted in the center comes out with a few moist crumbs.
7. Step 7: Let the brownies cool on a wire rack for 20 minutes before slicing and serving.

Tips & Variations

• Use extra-ripe bananas for natural sweetness and a moister texture.
• Substitute peanut butter with almond or cashew butter for a different nutty flavor.
• Add chopped nuts or dried fruit for extra texture and variety.
• For a sweeter brownie, stir in a tablespoon of maple syrup or honey.

Storage

Store leftover brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. Reheat briefly in the microwave or enjoy chilled. These brownies also freeze well—wrap tightly and freeze for up to 2 months.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular chocolate chips instead of dairy-free?

Yes, you can use regular chocolate chips if you don’t need the recipe to be dairy-free. The flavor and texture will be just as delicious.

What if my batter is too dry or too wet?

If the batter feels dry, add more mashed banana or a little plant-based milk to loosen it. If it’s too wet, add a spoonful of cocoa powder or a small amount of oat flour to thicken it up.

Healthy Banana Brownies Recipe

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★★★★★

4.7 from 96 reviews

These Healthy Banana Brownies are a delicious, guilt-free treat made with ripe bananas, unsweetened cocoa powder, peanut butter, and dairy-free dark chocolate chips. Perfectly moist and rich, they offer a wholesome alternative to traditional brownies without refined sugars or gluten.

• Author: Amy
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Vegan

Ingredients

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Dry Ingredients

• 4 tablespoons Unsweetened Cocoa Powder
• 1/2 cup Dairy-Free Dark Chocolate Chips

Wet Ingredients

• 3 large Ripe Bananas
• 1/2 cup Peanut Butter (Unsalted)

Instructions

1. Preheat and Prepare Pan: Preheat your oven to 350°F (180°C). Line a 6-inch brownie pan with parchment paper and grease it lightly with cooking oil to prevent sticking.
2. Mash Bananas: In a large mixing bowl, mash the ripe bananas into a smooth puree, ensuring there are minimal lumps but some texture is fine.
3. Mix Batter: Add the peanut butter and unsweetened cocoa powder to the mashed bananas. Stir using a silicone spatula until the mixture resembles brownie batter. Small bits of banana are acceptable; if the batter is too dry, add more mashed banana or a splash of almond milk for moisture.
4. Add Chocolate Chips: Fold in the dairy-free dark chocolate chips until well incorporated. You may also reserve some to sprinkle on top before baking.
5. Pour Batter into Pan: Transfer the batter into the prepared brownie pan, spreading it evenly. Optionally, sprinkle extra chocolate chips on the surface for added chocolate bursts.
6. Bake: Bake in the preheated oven for 25 to 30 minutes. Check doneness by inserting a toothpick in the center; it should come out with a few moist crumbs but not wet batter.
7. Cool and Serve: Remove the pan from the oven and allow the brownies to cool on a wire rack for about 20 minutes before slicing and serving.

Notes

• Use ripe bananas for natural sweetness and better moisture.
• If the peanut butter is dry or crumbly, add a little extra banana or almond milk to adjust the batter consistency.
• You can substitute peanut butter with any other nut or seed butter if preferred.
• For a gluten-free treat, ensure all ingredients including cocoa powder and chocolate chips are certified gluten-free.

Keywords: healthy brownies, banana brownies, vegan brownies, gluten-free dessert, dairy-free brownies, peanut butter brownies, chocolate brownies