High-Protein Veggie Bake with Cottage Cheese Recipe

Introduction

This High-Protein Veggie Bake with Cottage Cheese is a delicious and nutritious way to enjoy a variety of fresh vegetables packed with protein. It’s perfect for a healthy breakfast, lunch, or dinner and easy to prepare ahead for busy days.

Ingredients

• 1 cup cottage cheese
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup shredded mozzarella cheese
• 2 eggs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: Lightly grease a baking dish with cooking spray or a small amount of olive oil.
3. Step 3: In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
4. Step 4: In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
5. Step 5: Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
6. Step 6: Transfer the mixture into the prepared baking dish, spreading it out evenly.
7. Step 7: Sprinkle the shredded mozzarella cheese evenly over the top.
8. Step 8: Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
9. Step 9: Remove from the oven and let it cool slightly before serving.

Tips & Variations

• Swap mozzarella for feta or cheddar cheese for a different flavor profile.
• Add cooked quinoa or lentils to boost fiber and make it more filling.
• Include fresh herbs like basil or parsley for a fresh twist.
• Use a mix of your favorite seasonal vegetables to mix things up.
• For a dairy-free option, replace cottage cheese with a plant-based substitute and use vegan cheese.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. This bake also freezes well—freeze in portions and thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different vegetables in this bake?

Absolutely! This recipe is very flexible. Feel free to substitute or add any vegetables you like or have on hand, such as mushrooms, carrots, or asparagus.

Is this recipe suitable for meal prep?

Yes, it works great for meal prep. You can make it ahead of time, store it in the fridge, and simply reheat portions as needed throughout the week.

High-Protein Veggie Bake with Cottage Cheese Recipe

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★★★★★

4.7 from 149 reviews

This High-Protein Veggie Bake with Cottage Cheese is a nutritious, flavorful dish that combines fresh vegetables with creamy cottage cheese and eggs, baked to golden perfection. It’s an excellent option for a healthy breakfast, lunch, or dinner, offering a great balance of protein and vegetables in a simple, easy-to-make casserole.

• Author: Amy
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Casserole
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Vegetables

• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped

Dairy & Eggs

• 1 cup cottage cheese
• 1/4 cup shredded mozzarella cheese
• 2 eggs

Seasonings & Oils

• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano

Other

• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

1. Preheat the oven. Set your oven to 375°F (190°C) to prepare for baking the veggie casserole.
2. Prepare the baking dish. Lightly grease your baking dish using cooking spray or a small amount of olive oil to prevent sticking.
3. Mix vegetables and cottage cheese. In a large bowl, combine chopped broccoli, diced bell pepper, sliced zucchini, halved cherry tomatoes, chopped spinach, finely chopped red onion, and cottage cheese until well mixed.
4. Whisk the eggs and seasonings. In a separate bowl, beat together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano until fully combined.
5. Combine the mixtures. Pour the egg and seasoning mixture over the vegetable and cottage cheese mix, stirring thoroughly so that all ingredients are evenly coated.
6. Transfer to baking dish. Spread the combined mixture evenly into the prepared baking dish, smoothing the surface for even cooking.
7. Add mozzarella topping. Sprinkle the shredded mozzarella cheese evenly over the top of the veggie mixture to create a cheesy crust.
8. Bake the casserole. Place the dish in the preheated oven and bake for 30 to 35 minutes, or until the top is golden brown and the center is firm and set.
9. Cool and serve. Remove the dish from the oven and allow it to cool slightly before slicing and serving warm.

Notes

• You can swap mozzarella with other melting cheeses like cheddar or Monterey Jack based on preference.
• For added flavor, consider mixing in fresh herbs such as basil or thyme.
• This bake stores well refrigerated for up to 3 days and can be reheated in the oven or microwave.
• To make it lower in fat, use low-fat cottage cheese and reduce the amount of cheese sprinkled on top.
• Adding other vegetables like mushrooms or asparagus can add more texture and nutrition.

Keywords: high-protein, veggie bake, cottage cheese, healthy casserole, baked vegetables, protein-rich meal