Egg Roll in a Bowl Recipe

Introduction

Egg Roll in a Bowl is a quick and flavorful dish that captures all the delicious elements of an egg roll without the wrapper. It’s a comforting, low-carb meal packed with ground turkey, cabbage, and savory Asian-inspired seasonings.

Ingredients

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or Tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice (optional, for serving)
• Green onions (green parts only, thinly sliced, for garnish)
• Toasted sesame seeds (for garnish)
• Sriracha Mayo (optional, for serving)

Instructions

1. Step 1: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost cooked through, about 5-6 minutes.
2. Step 2: Push the turkey to one side of the pan and add the diced onion and remaining tablespoon of olive oil. Cook for 3-4 minutes, stirring occasionally.
3. Step 3: Add shredded carrots, minced garlic, and ginger. Cook for 2 minutes, stirring frequently to combine the flavors.
4. Step 4: Pour in the chicken broth and scrape the bottom of the pan to loosen any browned bits for extra flavor.
5. Step 5: Stir in shredded cabbage, soy sauce or Tamari, rice vinegar, salt, and pepper. Mix well and cover the skillet.
6. Step 6: Reduce heat to medium-low and cook for 12-15 minutes, or until the cabbage is tender to your liking.
7. Step 7: Remove from heat and stir in toasted sesame oil for a nutty finish.
8. Step 8: Serve the egg roll mixture over cooked white rice if desired. Garnish with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for a spicy kick.

Tips & Variations

• Use ground pork instead of turkey for a richer flavor reminiscent of classic egg rolls.
• For a vegetarian version, substitute tofu or tempeh and use vegetable broth instead of chicken broth.
• Add a splash of fish sauce for an umami boost if you like bold flavors.
• Use Napa cabbage for a milder, more tender texture compared to regular green cabbage.
• If you prefer less spicy, omit the sriracha mayo or serve it on the side.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat or microwave until warmed through. If serving with rice, keep it separate to maintain texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dish gluten-free?

Yes, simply use Tamari or a gluten-free soy sauce to keep it gluten-free.

Is this recipe suitable for meal prep?

Absolutely. It stores well and can be portioned into containers for quick lunches or dinners throughout the week.

Egg Roll in a Bowl Recipe

Print Recipe

★★★★★

4.6 from 113 reviews

This Egg Roll in a Bowl recipe offers all the delicious flavors of a classic egg roll without the hassle of wrappers or frying. Ground turkey is cooked with shredded cabbage, carrots, garlic, and ginger, then simmered in a savory sauce made with soy sauce, rice vinegar, and toasted sesame oil. Served over white rice and garnished with green onions, toasted sesame seeds, and optional sriracha mayo, this dish delivers a satisfying, low-carb, and easy weeknight meal inspired by Asian flavors.

• Author: Amy
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: Asian-inspired
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein and Vegetables

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon finely minced fresh ginger
• 1 small head cabbage, about 8 cups shredded

Liquids and Seasonings

• ¼ cup chicken broth
• 3 tablespoons soy sauce or Tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

To Serve

• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha mayo (optional)

Instructions

1. Cook the turkey: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook, stirring occasionally, until the turkey is almost cooked through, about 5-6 minutes.
2. Sauté the aromatics and carrots: Push the cooked turkey to one side of the skillet, add the remaining tablespoon of olive oil, and then add the diced onion. Cook for 3-4 minutes until the onion is softened, stirring occasionally. Add shredded carrots, minced garlic, and minced ginger; cook for an additional 2 minutes while stirring frequently to combine the flavors.
3. Deglaze and combine with cabbage: Pour in the chicken broth and use a spatula to scrape up any browned bits from the bottom of the pan for added flavor. Then add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Stir well to combine all ingredients.
4. Simmer the mixture: Cover the skillet and reduce the heat to medium-low. Let the mixture cook for 12-15 minutes, stirring occasionally, until the cabbage has softened to your desired tenderness.
5. Finish with sesame oil: Remove the skillet from heat and drizzle the toasted sesame oil over the mixture. Stir to evenly distribute the nutty flavor.
6. Serve: Spoon the egg roll mixture over cooked white rice. Garnish with thinly sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo if desired, for an added spicy kick.

Notes

• To shred cabbage, remove the core and thinly slice or use a food processor.
• Ground turkey can be substituted with ground chicken or pork if preferred.
• For a gluten-free version, use tamari instead of soy sauce.
• Sriracha mayo adds a spicy, creamy element but is optional.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated on the stovetop or microwave.

Keywords: egg roll in a bowl, ground turkey recipe, low carb dinner, Asian inspired stir fry, healthy weeknight meal, easy ground turkey recipes