Cucumber Edamame Salad Recipe
Introduction
This refreshing Cucumber Edamame Salad is a vibrant and healthy dish perfect for warm days or as a light side. Crisp cucumbers and tender edamame combine with a tangy, slightly spicy dressing for a flavorful experience.

Ingredients
- 2 English cucumbers, small diced
- 1 (12 oz) package shelled edamame, thawed overnight
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- 1/4 cup neutral flavored oil (such as expeller pressed safflower oil)
- 1/4 cup rice wine vinegar
- 1 tablespoon tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch or chili paste (use less if using chili paste)
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- Salt, to taste
Instructions
- Step 1: Dice the cucumbers into small, bite-sized pieces similar in size to the edamame. Add the diced cucumber, thawed edamame, chopped green onion, and cilantro to a large bowl.
- Step 2: In a small bowl, combine the oil, rice wine vinegar, tamari or soy sauce, toasted sesame oil, maple syrup, chili onion crunch (or chili paste), minced garlic, grated ginger, and salt. Mix well and taste, adjusting the ingredients as needed.
- Step 3: Pour the dressing over the salad ingredients. Toss gently until everything is evenly coated. Optionally, sprinkle with toasted sesame seeds before serving.
Tips & Variations
- Substitute frozen edamame with fresh if available for an extra pop of texture.
- Adjust the amount of chili onion crunch or chili paste to control the spiciness according to your preference.
- Add a squeeze of lime juice for added brightness and zing.
- Swap cilantro for fresh mint or basil to change up the flavor profile.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. The cucumbers may release some water over time, so toss gently before serving again. This salad is best enjoyed fresh, but can be served cold or at room temperature.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare it a few hours ahead and refrigerate. However, cucumbers tend to become watery, so it’s best to dress the salad just before serving if possible.
What can I use if I don’t have tamari?
Regular soy sauce works well as a substitute. For a gluten-free option, ensure you pick tamari labeled gluten-free or use coconut aminos.
PrintCucumber Edamame Salad Recipe
This refreshing Cucumber Edamame Salad combines crisp English cucumbers with protein-rich shelled edamame, vibrant green onions, and fresh cilantro dressed in a tangy and slightly spicy Asian-inspired vinaigrette. Perfect as a light lunch or a nutritious side dish, this salad balances freshness and savory umami flavors while being quick to prepare and full of texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Asian
- Diet: Vegan
Ingredients
Salad Ingredients
- 2 English cucumbers, small diced
- 1 (12 oz) package shelled edamame, thawed overnight
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
Dressing Ingredients
- 1/4 cup neutral flavored oil (expeller pressed safflower oil recommended)
- 1/4 cup rice wine vinegar
- 1 tablespoon tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch or chili paste (adjust quantity if using paste)
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- Salt, to taste
Instructions
- Prepare the Vegetables: Dice the English cucumbers into small, bite-sized pieces similar in size to the edamame and add them to a large mixing bowl. Add the thawed shelled edamame, chopped green onion, and fresh cilantro to the bowl.
- Make the Dressing: In a small bowl, combine the neutral oil, rice wine vinegar, tamari (or soy sauce), toasted sesame oil, pure maple syrup, chili onion crunch (or chili paste), minced garlic, grated ginger, and salt. Whisk all ingredients together until well blended. Taste the dressing and adjust any ingredients to suit your flavor preferences.
- Combine Salad and Dressing: Pour the prepared dressing over the salad ingredients in the large bowl. Toss gently but thoroughly so that all the cucumber, edamame, and herbs are coated evenly with the dressing. Optionally, garnish with toasted sesame seeds before serving. Enjoy immediately or chill for flavors to meld.
Notes
- Thaw shelled edamame overnight in the refrigerator for best texture.
- Adjust the amount of chili onion crunch or chili paste depending on your preferred spice level.
- Use fresh ginger and garlic to add brightness to the dressing.
- Salad is best served fresh but can be stored refrigerated for up to 1 day.
- Toasting sesame seeds adds a nice crunchy garnish and extra nutty flavor.
Keywords: Cucumber salad, Edamame salad, Vegan salad, Asian dressing, Quick salad, Healthy side dish

