Cottage Cheese and Tomato Bowl Recipe
Introduction
This Cottage Cheese and Tomato Bowl is a simple, fresh dish that combines creamy cottage cheese with sweet, juicy tomatoes and fragrant herbs. Perfect for a light breakfast, snack, or side, it’s quick to assemble and full of vibrant flavors.
Ingredients
- 1 cup (approx. 225g) Full-Fat Cottage Cheese
- 1 cup (approx. 150g) Cherry or Grape Tomatoes, halved or quartered
- 1 tablespoon Extra Virgin Olive Oil
- 1 teaspoon Everything Bagel Seasoning
- 1 tablespoon Fresh Herbs, chopped (e.g., chives, parsley, dill, or basil)
- Salt, to taste
- Freshly Ground Black Pepper, to taste
- (Optional) 1/4 Avocado, sliced or diced
- (Optional) Pinch of Red Pepper Flakes
Instructions
- Step 1: Wash the cherry or grape tomatoes thoroughly. Slice them in half or quarters if larger, then place them in a small mixing bowl.
- Step 2: Drizzle about half a teaspoon of olive oil over the tomatoes, add a tiny pinch of salt and pepper, and gently toss to coat. This enhances their flavor.
- Step 3: Spoon the cottage cheese into your serving bowl, creating an even base layer.
- Step 4: Arrange the prepared tomatoes attractively over the cottage cheese.
- Step 5: Drizzle the remaining olive oil over the cottage cheese and tomatoes. Sprinkle generously with everything bagel seasoning.
- Step 6: Scatter the freshly chopped herbs over the top for vibrant flavor.
- Step 7: If using, add avocado slices or dices around the bowl and sprinkle a pinch of red pepper flakes for a touch of heat.
- Step 8: Taste and adjust seasoning with more salt and freshly ground black pepper as desired.
- Step 9: Serve immediately to enjoy the best texture and flavor.
Tips & Variations
- Use ripe, in-season tomatoes for the sweetest flavor and juiciest texture.
- Swap fresh herbs for your favorites or what you have on hand to customize the dish.
- Low-fat cottage cheese can be used, but full-fat provides creaminess and richness.
- Try adding a squeeze of lemon juice for extra brightness.
- For a heartier bowl, add cooked grains like quinoa or farro underneath the cottage cheese.
Storage
Store leftover cottage cheese and tomato bowl in an airtight container in the refrigerator for up to 24 hours. The tomatoes may release some juice, making the dish wetter, so it’s best enjoyed fresh. Reheat is not recommended; simply stir and enjoy chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of tomatoes?
Yes, you can use cherry, grape, or even small heirloom tomatoes. Just adjust the size by slicing them into halves or quarters for easy eating.
Is this dish suitable for a low-calorie diet?
This dish is relatively low in calories, especially when using full-fat cottage cheese which is satisfying and keeps you full longer. For a lighter option, choose low-fat or non-fat cottage cheese and skip the avocado.
PrintCottage Cheese and Tomato Bowl Recipe
This Cottage Cheese and Tomato Bowl is a fresh, flavorful, and nutritious dish perfect for a quick breakfast, snack, or light lunch. Featuring creamy full-fat cottage cheese paired with sweet cherry tomatoes, drizzled with extra virgin olive oil, and seasoned with everything bagel seasoning and fresh herbs, this bowl offers a delightful balance of creaminess, acidity, and aromatic brightness. Optional avocado and red pepper flakes elevate the creaminess and add a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup (approx. 225g) Full-Fat Cottage Cheese
- 1 cup (approx. 150g) Cherry or Grape Tomatoes, halved or quartered
- 1 tablespoon Extra Virgin Olive Oil
- 1 teaspoon Everything Bagel Seasoning
- 1 tablespoon Fresh Herbs, chopped (e.g., chives, parsley, dill, or basil)
- Salt, to taste
- Freshly Ground Black Pepper, to taste
Optional Ingredients
- 1/4 Avocado, sliced or diced
- Pinch of Red Pepper Flakes
Instructions
- Prepare the Tomatoes: Wash the cherry or grape tomatoes thoroughly. Slice them in half, or into quarters if they are larger. Place them in a small mixing bowl.
- Dress the Tomatoes: Drizzle about half a teaspoon of the extra virgin olive oil over the tomatoes. Add a tiny pinch of salt and freshly ground black pepper. Gently toss to coat, which helps to enhance the tomatoes’ flavor.
- Base Layer: Spoon the cottage cheese into your serving bowl, spreading it into an even layer as the base of your dish.
- Add Tomatoes: Arrange the prepared tomatoes attractively on top of the cottage cheese layer.
- Drizzle and Season: Drizzle the remaining olive oil over the cottage cheese and tomatoes. Sprinkle generously with the everything bagel seasoning for added flavor and texture.
- Garnish with Herbs: Scatter the freshly chopped herbs over the top to bring in a fresh, aromatic note.
- Add Optional Toppings: If using, place the avocado slices or dices around the bowl. Sprinkle a pinch of red pepper flakes if you desire a touch of heat.
- Final Seasoning: Taste the bowl and adjust the seasoning with additional salt and freshly ground black pepper if needed.
- Serve Immediately: Enjoy your Cottage Cheese and Tomato Bowl right away for the best texture, freshness, and flavor.
Notes
- Use ripe, in-season tomatoes for the best flavor and sweetness.
- Full-fat cottage cheese provides the creamiest texture, but low-fat versions can be substituted if preferred.
- Everything bagel seasoning can be found in most grocery stores or made at home with a mix of sesame seeds, poppy seeds, dried garlic, dried onion, and salt.
- Fresh herbs like basil, dill, parsley, or chives can be mixed or used separately based on your taste preference.
- The optional avocado adds healthy fats and extra creaminess but can be omitted if desired.
- Serve immediately to enjoy the tomatoes’ fresh texture and prevent the cottage cheese from becoming watery.
Keywords: cottage cheese bowl, tomato bowl, healthy breakfast, no-cook recipe, everything bagel seasoning, fresh herbs
