Keto Garlic Parmesan Chicken Recipe

Introduction

Keto Garlic Parmesan Chicken is a flavorful, low-carb dish that’s quick to prepare and perfect for a weeknight dinner. Tender chicken breasts are seasoned with a blend of spices, topped with Parmesan cheese, and baked to perfection. This dish combines simplicity with rich, comforting flavors that everyone will enjoy.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ cup grated Parmesan cheese
• ¼ cup unsalted butter, melted
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: Pat the chicken breasts dry with paper towels to help them brown nicely.
3. Step 3: In a small bowl, mix together garlic powder, onion powder, Italian seasoning, salt, and black pepper.
4. Step 4: Rub the spice mixture evenly over the chicken breasts to coat them thoroughly.
5. Step 5: Pour the melted butter into a large baking dish to coat the bottom.
6. Step 6: Place the seasoned chicken breasts in the baking dish on top of the melted butter.
7. Step 7: Sprinkle the grated Parmesan cheese generously over each chicken breast.
8. Step 8: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
9. Step 9: Remove from the oven and let the chicken rest for a few minutes. Garnish with chopped fresh parsley before serving.
10. Step 10: Serve immediately and enjoy your delicious Keto Garlic Parmesan Chicken.

Tips & Variations

• For extra flavor, try adding a sprinkle of crushed red pepper flakes to the spice mix.
• Swap fresh parsley with basil or thyme for a different herbaceous note.
• You can use chicken thighs instead of breasts for a juicier result.
• To make it dairy-free, replace parmesan with nutritional yeast and use olive oil instead of butter.

Storage

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through to maintain juiciness. This dish does not freeze well due to the butter and cheese topping.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken breasts for this recipe?

It’s best to use fully thawed chicken breasts for even cooking and better seasoning absorption. If using frozen chicken, thaw completely before starting the recipe.

Is this dish suitable for a keto diet?

Yes, this recipe is perfect for keto as it contains low carbs and high fat from butter and Parmesan cheese, making it a delicious and compliant meal option.

Keto Garlic Parmesan Chicken Recipe

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★★★★★

4.6 from 103 reviews

Keto Garlic Parmesan Chicken is a delicious low-carb dish featuring tender, juicy chicken breasts seasoned with a flavorful blend of garlic, onion, and Italian herbs, then baked with melted butter and Parmesan cheese to create a crispy, cheesy crust. This easy-to-make recipe is perfect for a quick weeknight dinner or meal prep that satisfies your craving for comfort food while keeping it keto-friendly.

• Author: Amy
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Keto

Ingredients

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Chicken and Seasoning

• 4 boneless, skinless chicken breasts
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper

Other Ingredients

• ¼ cup grated Parmesan cheese
• ¼ cup unsalted butter, melted
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to ensure it’s at the right temperature for slow and even cooking.
2. Prepare the Chicken: Pat the chicken breasts dry thoroughly with paper towels. Removing excess moisture helps achieve a nicely browned exterior.
3. Mix Spices: In a small bowl, combine garlic powder, onion powder, Italian seasoning, salt, and black pepper to create the seasoning blend.
4. Season Chicken: Rub the spice mixture evenly over all sides of the chicken breasts, coating them thoroughly to infuse flavors.
5. Prepare the Baking Dish: Pour the melted unsalted butter into a large baking dish, coating the bottom evenly. This adds richness and prevents sticking.
6. Arrange Chicken: Place the seasoned chicken breasts carefully into the baking dish atop the melted butter.
7. Add Parmesan: Sprinkle the grated Parmesan cheese generously over each chicken breast, ensuring a good coverage to create a crispy crust when baked.
8. Bake the Chicken: Place the baking dish in the preheated oven. Bake for 20-25 minutes until the chicken is thoroughly cooked and the internal temperature reaches 165°F (75°C). The cheese will be nicely melted and slightly golden.
9. Garnish: Remove the dish from the oven and let the chicken rest for a few minutes. Garnish with freshly chopped parsley to add color and freshness.
10. Serve: Serve your Keto Garlic Parmesan Chicken immediately for a savory, cheesy, and satisfying meal.

Notes

• Ensure the chicken breasts are of even thickness or gently pound them for uniform cooking.
• Feel free to substitute fresh garlic for garlic powder if preferred, adjusting quantity to taste.
• Use unsalted butter to better control the overall saltiness of the dish.
• Parmesan cheese can be replaced with Pecorino Romano for a sharper flavor.
• Resting the chicken after baking helps retain its juices and enhances tenderness.

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