Introduction

If you’re craving a flavorful meal that’s both high in protein and low in calories, these cheesy buffalo chicken burritos are a perfect choice. They’re packed with tender shredded chicken, a creamy buffalo sauce, and just the right amount of cheese wrapped in whole wheat tortillas.

Two rolled tortillas are placed side by side on a white plate on a white marbled surface. Each tortilla is golden brown and slightly toasted on the outside with a few darker spots. Inside, the fillings include chunks of creamy orange-colored chicken mixed with green leafy herbs, visible through the open ends. One tortilla is topped with small diced bright red tomatoes and sprinkled with fresh green chopped herbs, which are also scattered around the plate. A halved green avocado rests near the edge of the plate, adding a fresh touch. In the background, blurred green leafy herbs complete the scene. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups cooked (shredded) chicken breast
1/2 cup buffalo sauce (mild or hot)
1/4 cup plain Greek yogurt
1/2 cup shredded reduced-fat cheddar cheese
4 low-calorie whole wheat tortillas
1/4 tsp garlic powder
1/4 tsp smoked paprika
Salt & pepper to taste
Optional toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing

Instructions

Step 1: Prepare the chicken by shredding your cooked chicken breast. Use rotisserie, leftover grilled chicken, or freshly cooked breast meat. Place the shredded chicken in a large mixing bowl.
Step 2: In a small bowl, whisk together buffalo sauce and Greek yogurt until smooth. Stir in garlic powder, smoked paprika, salt, and pepper. Adjust sauce heat by choosing mild or hot buffalo sauce.
Step 3: Pour the buffalo sauce mixture over the shredded chicken. Toss with tongs or a fork until all the chicken is evenly coated and juicy.
Step 4: Warm the whole wheat tortillas in the microwave for 15–20 seconds to soften them and make wrapping easier.
Step 5: Lay a tortilla flat and spoon a generous amount of buffalo chicken mixture into the center. Sprinkle with shredded cheddar cheese and add any optional toppings like lettuce, tomatoes, avocado, or a drizzle of light ranch dressing.
Step 6: Fold the sides of the tortilla inward, then roll from the bottom up to secure the filling inside. Roll tightly to hold the burrito’s shape.
Step 7: (Optional) For a crispy finish, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down over medium heat for 1–2 minutes on each side until golden and crispy.
Step 8: Serve the burritos immediately, sliced in half. They pair well with fresh salad, air fryer sweet potato fries, or a chilled sparkling drink.

Tips & Variations

Use rotisserie chicken for a quick shortcut without sacrificing flavor.
Swap buffalo sauce for BBQ sauce for a milder, tangy twist.
Add black beans or corn in the filling for extra fiber and texture.
For dairy-free, omit cheese and replace Greek yogurt with a non-dairy alternative.

Storage

Store leftover burritos wrapped tightly in foil or plastic wrap in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through. Refrigerated burritos can also be frozen individually for up to 2 months; thaw overnight before reheating.

How to Serve

Two grilled burritos lie side by side on a white plate, each wrapped in a soft flour tortilla with a slightly toasted orange and brown surface. Inside, there are visible chunks of creamy orange chicken mixed with fresh green spinach leaves, and the filling looks rich and well-coated in sauce. The top burrito is garnished with chopped green herbs and a small slice of red tomato. The background is a white marbled texture with some fresh leafy greens blurred out, and a slice of green avocado rests near the plate's edge. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these burritos ahead of time?

Yes, you can assemble the burritos up to a day in advance and refrigerate them before grilling or serving. For best texture, crisp them in a skillet just before eating.

Can I substitute other types of cheese?

Absolutely. Reduced-fat mozzarella or pepper jack cheese work well and can add different flavor profiles while maintaining a lower calorie count.