Turkey and Cheese Roll-Ups Recipe

Introduction

These Turkey and Cheese Roll Ups are a quick and tasty snack or light meal perfect for any time of day. Packed with flavorful cream cheese, turkey, fresh spinach, and shredded carrots, they are both nutritious and satisfying.

Ingredients

• 2 10-inch whole grain tortillas (150g)
• ¼ cup cream cheese, softened (70g)
• ¼ tsp garlic powder
• ¼ tsp onion powder
• ⅛ tsp black pepper
• 1 cup shredded cheddar cheese (60g)
• 2 medium carrots, grated (115g)
• 2 tbsp plain yogurt (40g)
• 6 slices deli turkey meat (106g)
• 1 cup spinach (40g)

Instructions

1. Step 1: In a medium mixing bowl, combine the cream cheese, garlic powder, onion powder, black pepper, shredded cheddar, grated carrots, and plain yogurt. Mix well until a smooth spread forms.
2. Step 2: Place half of the cream cheese mixture in the center of each tortilla. Use a knife to spread it evenly, leaving about an inch of the tortilla edges free of filling.
3. Step 3: Layer ½ cup of spinach and 3 slices of deli turkey over the cream cheese spread on each tortilla. Tightly roll up each tortilla to enclose the filling.
4. Step 4: Slice each rolled tortilla into 6 bite-sized pieces. For best results, wrap the roll ups tightly in plastic wrap and chill in the fridge for at least 1 hour before serving. This helps the filling to firm up and keeps the roll ups together. You can also enjoy them immediately if preferred.

Tips & Variations

• Try using flavored cream cheese or adding fresh herbs like chives or dill to the spread for extra flavor.
• Substitute spinach with kale or arugula for a different leafy green taste.
• Use whole wheat or spinach tortillas to boost nutrition and add variety.
• For a vegetarian version, replace the turkey with sliced avocado or roasted vegetables.

Storage

Store any leftover roll ups wrapped tightly in plastic wrap or in an airtight container in the refrigerator for up to 2 days. They are best enjoyed chilled but can be eaten at room temperature. Avoid freezing as the cream cheese filling may become watery upon thawing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these roll ups ahead of time?

Yes, preparing them ahead and chilling for at least an hour improves their texture and makes slicing easier. They can be made a few hours in advance and stored in the fridge until ready to serve.

Can I use a different type of deli meat?

Absolutely. Feel free to swap turkey with ham, chicken, or roast beef depending on your preference. Just be mindful of the salt content in different deli meats.

Turkey and Cheese Roll-Ups Recipe

Print Recipe

★★★★★

4.6 from 80 reviews

These Turkey and Cheese Roll Ups are a delicious and healthy snack or light meal, combining creamy cheese spread, fresh spinach, turkey deli meat, and grated carrots all wrapped in whole grain tortillas. Perfect for a quick lunch, picnic, or party appetizer, they are easy to prepare and packed with protein and fiber.

• Author: Amy
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 15 minutes (including optional chilling time)
• Yield: 12 slices (from 2 tortillas, 6 slices each) 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Roll Ups Filling

• ¼ cup cream cheese, softened (70g)
• ¼ tsp garlic powder
• ¼ tsp onion powder
• ⅛ tsp black pepper
• 1 cup shredded cheddar cheese (60g)
• 2 medium carrots, grated (115g)
• 2 tbsp plain yogurt (40g)

Wraps

• 2 10-inch whole grain tortillas (150g total)
• 6 slices deli turkey meat (106g)
• 1 cup spinach (40g)

Instructions

1. Prepare the filling: In a medium mixing bowl, combine the softened cream cheese, garlic powder, onion powder, black pepper, shredded cheddar cheese, grated carrots, and plain yogurt. Mix thoroughly until a creamy, spreadable mixture forms.
2. Spread the filling on tortillas: Divide the cream cheese filling in half and place each half in the center of a tortilla. Use a knife or spatula to evenly spread the filling around the tortilla, leaving the outer edges clear to make rolling easier.
3. Add spinach and turkey: Place ½ cup of fresh spinach evenly over each tortilla’s filling, then layer 3 slices of deli turkey meat on top of the spinach.
4. Roll and slice: Tightly roll each tortilla from one edge to the other to enclose the filling. Slice each rolled tortilla into 6 equal pieces for easy serving.
5. Optional chilling: For best results, wrap each roll tightly in plastic wrap and refrigerate for at least 1 hour. This chilling helps the cream cheese harden, allowing the roll ups to hold together better. If desired, you can serve immediately without chilling.

Notes

• You can substitute plain yogurt with Greek yogurt for a thicker texture and added protein.
• Feel free to use flavored cream cheese to enhance the taste, such as herb or garlic-flavored varieties.
• Wraps can be made ahead and stored in the refrigerator for up to 24 hours, making them perfect for meal prep.
• For added crunch, consider adding finely chopped nuts or seeds to the filling.
• Use gluten-free tortillas if you want to make this recipe gluten-free.

Keywords: turkey roll ups, cheese roll ups, healthy snack, lunch wrap, whole grain tortilla, no cook recipe