Savory Cottage Cheese Bowl with Avocado, Egg, and Cherry Tomatoes Recipe
Introduction
This Savory Cottage Cheese Bowl is a quick and nutritious meal perfect for breakfast or a light lunch. Combining creamy cottage cheese with fresh avocado, cherry tomatoes, and a perfectly boiled egg creates a satisfying and flavorful bowl. It’s easy to prepare and customizable to your taste.
Ingredients
- 3/4 cup cottage cheese (2% recommended)
- 1 boiled egg (halved, cooked for 8 minutes)
- 1/2 medium avocado (cubed)
- 1/4 cup cherry tomatoes (halved)
- Chili crisp and everything bagel seasoning (or other seasonings to taste)
- Bread, English muffin, crackers, or pita (whole wheat or high fiber suggested)
Instructions
- Step 1: Boil the egg for 8 minutes, then peel and cut it in half. While the egg is cooking, wash and halve the cherry tomatoes and cube the avocado.
- Step 2: Place the cottage cheese in a bowl. Arrange the halved egg, cubed avocado, and cherry tomatoes on top. Sprinkle with chili crisp and everything bagel seasoning to your liking. Serve immediately with your choice of bread or crackers.
Tips & Variations
- Swap chili crisp for hot sauce or paprika for a different heat profile.
- Add fresh herbs like chives or parsley to brighten the flavors.
- Use low-fat or full-fat cottage cheese based on your preference.
- Try adding sliced cucumbers or radishes for extra crunch.
Storage
Store leftover components separately in airtight containers in the refrigerator for up to 2 days. Avocado may brown quickly, so add it fresh when ready to serve. Reheat is generally not recommended as cottage cheese is best enjoyed cold or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular tomatoes instead of cherry tomatoes?
Yes, you can substitute regular tomatoes, but cherry tomatoes add a nice burst of sweetness and are easy to halve for this dish.
What can I use if I don’t have chili crisp?
You can use hot sauce, crushed red pepper flakes, or smoked paprika as alternative seasonings to add heat and flavor.
PrintSavory Cottage Cheese Bowl with Avocado, Egg, and Cherry Tomatoes Recipe
A quick and nutritious savory cottage cheese bowl featuring creamy cottage cheese topped with a boiled egg, avocado, cherry tomatoes, and flavorful seasonings. Perfect for a light breakfast, snack, or lunch, this bowl combines protein, healthy fats, and fresh vegetables for a balanced and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Base
- 3/4 cup cottage cheese (2% fat recommended)
Toppings
- 1 boiled egg (halved, cooked 8 minutes)
- 1/2 medium avocado (cubed)
- 1/4 cup cherry tomatoes (halved)
Seasonings and Accompaniments
- Chili crisp (to taste)
- Everything bagel seasoning (or other preferred seasonings, to taste)
- Bread, English muffin, crackers, or pita (preferably whole wheat or high fiber, as desired)
Instructions
- Prepare ingredients: Boil the egg for about 8 minutes to achieve a firm yolk, then peel and halve it. Cube the avocado and halve the cherry tomatoes. This prep ensures all toppings are ready to assemble.
- Assemble the bowl: Spoon the cottage cheese into a bowl as the base. Arrange the boiled egg halves, cubed avocado, and halved cherry tomatoes evenly on top of the cottage cheese.
- Add seasonings: Sprinkle chili crisp and everything bagel seasoning (or your choice of seasonings) over the toppings for added flavor and a bit of spice.
- Serve with accompaniments: Enjoy the savory cottage cheese bowl immediately, optionally alongside whole wheat or high-fiber bread, English muffin, crackers, or pita to complement the meal.
Notes
- Boiling the egg for exactly 8 minutes ensures a perfectly cooked yolk without overcooking.
- Substitute chili crisp with hot sauce or chili flakes for different spice profiles.
- Use fresh, ripe avocado for the best creamy texture and flavor.
- Pairing with whole wheat or high-fiber bread increases the fiber content and makes the meal more filling.
- This recipe is highly adaptable; feel free to add other fresh vegetables or herbs as desired.
Keywords: savory cottage cheese bowl, cottage cheese recipe, healthy breakfast bowl, protein-rich snack, quick breakfast, low-fat meal
