Introduction

The BBQ Ranch Chicken Bowl is a flavorful and satisfying meal that combines tender chicken with creamy cottage cheese, tangy ranch, and smoky BBQ sauce. It’s a quick and easy dish perfect for lunch or dinner, especially when you want something nutritious yet delicious.

A white bowl filled with a layered dish starting with a base of shredded orange sweet potatoes. On top of that, there are pieces of cooked chicken that look tender and slightly browned. Over the chicken, a thick drizzle of creamy white sauce covers the center, with a reddish-brown sauce spread partially over it. Small bits of chopped green herbs are sprinkled around, adding a touch of green color. A woman's hand is holding the bowl from the side on a white marbled surface with a checkered cloth nearby. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 Just Bare (or similar) chicken filet
½ cup low-fat cottage cheese (Good Culture brand recommended)
2 tbsp Ranch dressing (Bolthouse Farms recommended)
2 tbsp BBQ sauce (G.Hughes recommended)
2 tbsp shredded cheddar cheese, reduced fat

Instructions

Step 1: Cook the chicken by grilling, baking, or pan-frying the filet until it reaches an internal temperature of 165°F. This typically takes about 6 to 8 minutes per side depending on thickness.
Step 2: While the chicken is cooking, place ½ cup of low-fat cottage cheese into your serving bowl.
Step 3: Once cooked, slice the chicken and arrange it over the cottage cheese in the bowl.
Step 4: Drizzle the ranch dressing and BBQ sauce evenly over the sliced chicken for a balanced flavor.
Step 5: Finish by sprinkling the shredded reduced-fat cheddar cheese on top to add a rich, cheesy touch.
Step 6: Serve immediately for the best taste, or refrigerate for meal prep and enjoy the next day.

Tips & Variations

For extra crunch, add some sliced green onions or a handful of crunchy lettuce beneath the cottage cheese.
Substitute Greek yogurt for cottage cheese if you prefer a smoother texture.
Use spicy BBQ sauce or add a dash of hot sauce if you like a little heat.
Try swapping shredded cheddar for a Mexican cheese blend for a different flavor profile.

Storage

Store the assembled bowl in an airtight container in the refrigerator for up to 2 days. When ready to eat, you can enjoy it cold or reheat the chicken separately and add it back to the bowl to prevent the cheese from melting too much.

How to Serve

A white bowl filled with a colorful layered dish: the bottom layer is soft, shredded orange sweet potatoes, topped with pieces of light brown cooked chicken. On top of the chicken there is a drizzle of thick red sauce, with dollops of white sour cream and small bits of green herbs scattered around. The bowl rests on a white marbled surface with a folded cloth napkin beside it. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken filets for this recipe?

Yes, but make sure to fully thaw the chicken before cooking to ensure even cooking and food safety.

Is this bowl low in calories?

This recipe uses low-fat dairy and lean chicken, making it a balanced option for a moderate-calorie meal. Adjust portions to fit your dietary needs.