One Pan Creamy Chicken Broccoli and Cauliflower Skillet Recipe

Introduction

This One Pan Creamy Chicken Broccoli and Cauliflower Skillet is a delicious, comforting meal perfect for busy weeknights. Tender chicken, vibrant vegetables, and a rich creamy sauce come together effortlessly in a single skillet.

Ingredients

• 2 tablespoons olive oil
• 2 boneless skinless chicken breasts (cut into bite-sized pieces)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1/2 cup onion (diced)
• 2 cloves garlic (minced)
• 3/4 cup chicken broth
• 1/2 cup heavy cream
• 1/2 cup Parmesan cheese (grated)

Instructions

1. Step 1: Heat olive oil in a skillet over medium heat until shimmering.
2. Step 2: Season the chicken with salt, black pepper, garlic powder, and paprika. Add it to the skillet and cook for 6–8 minutes until browned and cooked through. Remove the chicken and set aside.
3. Step 3: In the same skillet, sauté the diced onion and minced garlic for 2–3 minutes until fragrant.
4. Step 4: Add the broccoli and cauliflower florets along with the chicken broth. Cover the skillet and steam the vegetables for 6–8 minutes until they are tender but still crisp.
5. Step 5: Stir in the heavy cream and grated Parmesan cheese. Bring the mixture to a gentle simmer to thicken the sauce slightly.
6. Step 6: Return the cooked chicken to the skillet and stir until everything is well combined with the sauce and vegetables.
7. Step 7: Heat the skillet for another 2–3 minutes until the dish is warmed through.
8. Step 8: Serve warm and enjoy the creamy goodness in every bite.

Tips & Variations

• For extra flavor, add a pinch of red pepper flakes when sautéing the garlic and onion.
• You can substitute the chicken broth with vegetable broth to make this recipe vegetarian by using tofu or chickpeas instead of chicken.
• To make it lower in carbs, skip the cream and use a mixture of Greek yogurt and broth instead.
• Add a squeeze of lemon juice just before serving to brighten the flavors.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat or in the microwave, stirring occasionally to keep the sauce creamy and prevent separation.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli and cauliflower for this recipe?

Yes, you can use frozen florets. Just reduce the steaming time slightly and ensure they are thawed well before serving to avoid excess water in the sauce.

Is this recipe suitable for meal prep?

Absolutely! This dish reheats well and makes a convenient, satisfying meal for lunches or dinners throughout the week.

One Pan Creamy Chicken Broccoli and Cauliflower Skillet Recipe

Print Recipe

★★★★★

4.4 from 148 reviews

A delicious and easy one-pan meal featuring tender chicken breast pieces simmered in a creamy Parmesan sauce with fresh broccoli and cauliflower florets. This hearty skillet dinner is perfect for a quick weeknight meal with simple ingredients and minimal cleanup.

• Author: Amy
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 2–3 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Chicken

• 2 tablespoons Olive oil
• 2 Boneless skinless chicken breasts (cut into bite-sized pieces)
• 1 teaspoon Salt
• 1/2 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1/2 teaspoon Paprika

Vegetables

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1/2 cup Onion (diced)
• 2 cloves Garlic (minced)

Sauce

• 3/4 cup Chicken broth
• 1/2 cup Heavy cream
• 1/2 cup Parmesan cheese (grated)

Instructions

1. Heat the oil: Heat olive oil in a skillet over medium heat until shimmering to prepare for cooking the chicken.
2. Cook the chicken: Season chicken with salt, black pepper, garlic powder, and paprika. Add to the skillet and cook for 6–8 minutes until browned and fully cooked through. Remove chicken from skillet and set aside.
3. Sauté aromatics: In the same skillet, sauté diced onion and minced garlic for 2–3 minutes until they become fragrant and softened.
4. Steam the vegetables: Add broccoli and cauliflower florets along with chicken broth to the skillet. Cover and let steam for 6–8 minutes until the veggies are tender yet retain some bite.
5. Add cream and cheese: Stir in heavy cream and grated Parmesan cheese. Bring the mixture to a gentle simmer to allow the sauce to thicken slightly.
6. Combine chicken and sauce: Return the cooked chicken to the skillet and stir until everything is well combined and coated with the creamy sauce and vegetables.
7. Heat through: Continue heating for another 2–3 minutes until the entire dish is hot and ready to serve.
8. Serve: Serve warm and enjoy the comforting and creamy chicken, broccoli, and cauliflower skillet.

Notes

• You can substitute heavy cream with half-and-half for a lighter sauce but the texture will be slightly less creamy.
• For a low-carb option, this dish is naturally suitable as it contains mostly protein and vegetables.
• Make sure not to overcook the broccoli and cauliflower to keep a nice bite and prevent mushiness.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop or microwave.
• Grated Parmesan cheese adds a nice umami flavor—freshly grated cheese is preferable for best melting and taste.

Keywords: chicken skillet recipe, creamy chicken broccoli cauliflower, easy one-pan meal, quick dinner, low carb dinner