Air Fryer Maple Glazed Chicken Breast Recipe
This Air Fryer Maple Glazed Chicken Breast recipe offers a perfect balance of sweet and savory flavors with a simple, quick cooking method. The chicken breasts are coated in a delicious maple syrup glaze mixed with soy sauce, Dijon mustard, and garlic powder, then air fried to juicy perfection. This dish is ideal for a healthy weeknight dinner or a flavorful meal prep option.
- Prep Time: 5 minutes
- Cook Time: 12-15 minutes
- Total Time: 17-20 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Chicken
- 2 chicken breasts
Maple Glaze
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) to ensure it reaches the ideal temperature for cooking the chicken evenly and locking in the glaze flavors.
- Prepare the Maple Glaze: In a mixing bowl, combine the maple syrup, soy sauce, Dijon mustard, garlic powder, salt, and pepper. Stir thoroughly until all ingredients are well incorporated to create a smooth glaze.
- Coat the Chicken: Take the chicken breasts and thoroughly coat them with the prepared maple glaze mixture, ensuring each piece is evenly covered for maximum flavor infusion.
- Place in Air Fryer Basket: Arrange the coated chicken breasts in the air fryer basket in a single layer. Avoid overcrowding to allow air circulation and even cooking.
- Cook the Chicken: Air fry the chicken breasts at 380°F (193°C) for 12-15 minutes, flipping halfway through if desired, until the internal temperature reaches 165°F (74°C) for safe consumption and optimal juiciness.
- Rest and Serve: Once cooked, remove the chicken breasts from the air fryer and let them rest for a few minutes. This allows the juices to redistribute throughout the meat, resulting in tender, flavorful slices when served.
Notes
- For best results, use a meat thermometer to check the internal temperature to avoid overcooking.
- Adjust the seasoning according to your taste preference, especially the salt and pepper.
- You can double the glaze for more coating or extra sauce on the side.
- Leftover glazed chicken can be stored in the refrigerator for up to 3 days.
- This recipe pairs well with steamed vegetables or a fresh salad for a balanced meal.
Keywords: Air fryer chicken, maple glazed chicken, quick chicken recipe, healthy chicken breast, air fryer dinner
