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Amazing High Protein Apple Bites 10g Protein Recipe

Amazing High Protein Apple Bites 10g Protein Recipe
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★★★★★

4.8 from 10 reviews

These Amazing High Protein Apple Bites are a delicious and nutritious snack featuring crisp apple slices topped with a creamy Greek yogurt mixture, rolled oats, nuts, and a hint of cinnamon. Packed with 10g of protein per serving, they make a perfect healthy treat for any time of the day.

Ingredients

Scale

Ingredients

  • 1 large apple, cored and sliced
  • 1/4 cup Greek yogurt
  • 2 tablespoons rolled oats
  • 1 tablespoon chopped nuts (almonds or walnuts)
  • 1 teaspoon honey or maple syrup (optional)
  • Pinch of cinnamon

Instructions

  1. Prepare the apple slices: Wash the apple thoroughly, core it, and slice it into evenly sized wedges to serve as the base for your bites.
  2. Mix the topping: In a small bowl, combine Greek yogurt, rolled oats, chopped nuts, honey or maple syrup (if using), and a pinch of cinnamon. Stir well until all ingredients are evenly incorporated.
  3. Assemble the apple bites: Evenly spread the yogurt mixture onto each apple slice, covering the surface completely.
  4. Serve: Arrange the topped apple slices on a plate and serve immediately to enjoy the fresh, crunchy texture and creamy topping.

Notes

  • You can substitute the nuts with seeds like pumpkin or sunflower seeds for variation.
  • For a vegan option, use plant-based yogurt and maple syrup instead of honey.
  • To keep apple slices from browning, lightly brush them with lemon juice before topping.
  • These bites are best enjoyed fresh but can be refrigerated for up to 2 hours.

Nutrition

Keywords: high protein snack, apple bites, healthy snack, Greek yogurt, no-bake snack

Find it online: https://tastewithamy.com/amazing-high-protein-apple-bites-10g-protein-recipe/