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Asian Cucumber and Chickpea Slaw with Sesame Dressing Recipe

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★★★★★

4.5 from 71 reviews

A refreshing and vibrant Asian-inspired cucumber and chickpea slaw tossed in a flavorful sesame dressing. This easy-to-make slaw combines crisp shredded cucumber and carrots with protein-rich chickpeas and a tangy, slightly sweet dressing enhanced by ginger and garlic. Perfect as a light side dish or a healthy snack.

Ingredients

Scale

Vegetables and Legumes

  • 2 cups shredded cucumber
  • 1 cup shredded carrots
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup thinly sliced red onion
  • 1/4 cup chopped cilantro

Dressing

  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced

Garnish

  • 1 tablespoon sesame seeds

Instructions

  1. Prepare Vegetables: Shred the cucumber and carrots using a grater or mandoline. Place the shredded vegetables in a large mixing bowl.
  2. Add Chickpeas and Herbs: Add the drained and rinsed chickpeas, thinly sliced red onion, and chopped cilantro to the bowl with the shredded vegetables.
  3. Make Dressing: In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic until well blended.
  4. Toss Slaw: Pour the prepared dressing over the slaw mixture and gently toss to coat all ingredients evenly with the dressing.
  5. Add Garnish: Sprinkle the sesame seeds over the top as a final garnish.
  6. Let Flavors Meld: Allow the slaw to sit for at least 10 minutes before serving to let the flavors meld and develop.
  7. Serve: Serve the slaw chilled and enjoy as a refreshing side dish or light snack.

Notes

  • This slaw can be prepared a few hours in advance and stored in the refrigerator to enhance flavor.
  • For a vegan option, substitute honey with maple syrup or agave nectar.
  • Adjust soy sauce quantity for lower sodium preference or use low-sodium soy sauce.
  • Add chopped peanuts or cashews for extra crunch and protein.
  • This dish pairs well with grilled meats or as a topping for tacos or rice bowls.

Keywords: Asian slaw, cucumber chickpea salad, sesame dressing, healthy side dish, vegetarian salad

Find it online: https://tastewithamy.com/asian-cucumber-and-chickpea-slaw-with-sesame-dressing-recipe/