Baked Cod in Coconut Lemon Cream Sauce Recipe
A flavorful and creamy baked cod recipe featuring a rich coconut lemon cream sauce. Tender cod fillets are seasoned, topped with a fragrant coconut, garlic, ginger, and lemon sauce, then baked to perfection. This dish offers a delightful balance of tangy citrus and creamy tropical coconut, perfect for a healthy and elegant meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: International
- Diet: Gluten Free
Ingredients
Scale
Fish
- 4 thick cod fillets
- 1 teaspoon salt
- 1 teaspoon pepper
Sauce
- 2 tablespoons olive oil (for sautéing)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 can full-fat coconut milk (approx. 400ml)
- 3 tablespoons freshly squeezed lemon juice
- 1 teaspoon lemon zest
Instructions
- Preheat Oven: Preheat your oven to 180°C (350°F) to prepare for baking the cod fillets.
- Season Cod: Generously sprinkle salt and pepper over all sides of the cod fillets to evenly season the fish.
- Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes. Then stir in the minced garlic and grated ginger and cook until fragrant, about 1 minute.
- Prepare Sauce: Pour in the can of coconut milk along with freshly squeezed lemon juice and lemon zest. Stir the mixture and let it simmer gently for a few minutes to blend the flavors and slightly thicken the sauce.
- Assemble and Bake: Place the seasoned cod fillets into a baking dish. Pour the coconut lemon cream sauce evenly over the fish, making sure they are well coated.
- Bake: Bake in the preheated oven for 20-25 minutes or until the cod is opaque and flakes easily with a fork, indicating it is cooked through.
Notes
- Ensure cod fillets are similar in size and thickness for even cooking.
- Use fresh lemon juice for the best tangy flavor.
- Full-fat coconut milk gives the sauce a rich and creamy texture.
- If you like, garnish with chopped fresh herbs like cilantro or parsley before serving.
Keywords: baked cod, coconut cream sauce, lemon sauce, healthy fish recipe, seafood, easy dinner
