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Chickpea Feta Avocado Salad Recipe

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★★★★★

4.8 from 57 reviews

A fresh and vibrant Chickpea Feta Avocado Salad combining creamy avocado, tangy feta cheese, and protein-rich chickpeas, tossed in a zesty lemon and garlic dressing with fresh herbs for a healthy and flavorful meal or side dish.

Ingredients

Scale

Salad Ingredients

  • 1 (15-ounce/425g) can chickpeas, drained and rinsed
  • 1 avocado, pitted and diced
  • 4 ounces/115g feta cheese, crumbled
  • 1/2 cup/75g red onion, thinly sliced
  • 1/2 cup/50g fresh parsley, chopped
  • 1/4 cup/25g fresh mint, chopped

Dressing Ingredients

  • 3 tablespoons/45ml olive oil
  • 2 tablespoons/30ml lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1/2 teaspoon/2.5ml dried oregano
  • Salt and pepper to taste

Instructions

  1. Combine Salad Ingredients: In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint to create the base of the salad.
  2. Prepare Dressing: In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season the dressing with salt and pepper to taste, ensuring the flavors are balanced.
  3. Toss Salad: Pour the dressing over the salad ingredients. Gently toss everything together until all components are evenly coated with the zesty dressing for optimal flavor distribution.
  4. Serve or Chill: Serve the salad immediately to enjoy the fresh flavors or refrigerate to chill for later, allowing the flavors to meld further if desired.

Notes

  • Use ripe but firm avocados to avoid mushy texture.
  • For extra crunch, add chopped cucumbers or bell peppers.
  • Adjust lemon juice and garlic quantities according to taste preferences.
  • Can be served as a side dish or a light main course.
  • Leftovers can be stored in an airtight container for up to 1 day to preserve avocado freshness.

Keywords: Chickpea Salad, Avocado Salad, Feta Cheese, Mediterranean Salad, Healthy Salad, Quick Salad, No-Cook Salad

Find it online: https://tastewithamy.com/chickpea-feta-avocado-salad-recipe/