Chocolate Peanut Butter Protein Balls Recipe
Introduction
These Chocolate Peanut Butter Protein Balls are a perfect no-bake snack packed with protein and flavor. They’re easy to make and great for a quick energy boost anytime during the day.
Ingredients
- 1 cup old fashioned rolled oats
- 1/4 cup mini chocolate chips
- 1/3 cup chocolate protein powder
- 1/2 cup peanut butter (heaping 1/2 cup recommended)
- 3 tablespoons honey
- 3 teaspoons water
Instructions
- Step 1: Add all of the ingredients to a medium-sized bowl. Use a wooden spoon, large spoon, or spatula to mix everything together. If the mixture feels too dry, add an additional teaspoon or two of water to help it come together.
- Step 2: Roll the mixture into 1 to 1 ½ inch size balls.
- Step 3: Place the balls on a small baking sheet or large plate lined with wax paper. Refrigerate for 20 minutes to firm up.
- Step 4: Transfer the chilled balls to an airtight container and store in the fridge or freezer until ready to enjoy.
Tips & Variations
- For a nut-free option, substitute peanut butter with sunflower seed butter.
- Add a pinch of sea salt on top of the balls before chilling for a sweet and salty contrast.
- If you prefer a crunchier texture, toast the oats lightly before mixing.
Storage
Store the protein balls in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months. To enjoy, simply thaw in the fridge for a few minutes or eat straight from the fridge for a firmer bite.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of protein powder?
Yes, you can substitute the chocolate protein powder with vanilla or unflavored protein powder, though it may slightly change the flavor.
Are these safe for children?
Yes, these protein balls make a nutritious snack for kids, but be sure to check for any peanut allergies before serving.
PrintChocolate Peanut Butter Protein Balls Recipe
These Chocolate Peanut Butter Protein Balls are a simple, no-bake snack packed with protein and flavor. Combining rolled oats, chocolate protein powder, peanut butter, and a touch of honey, they make a perfect energy-boosting treat that’s easy to prepare and great for on-the-go nourishment.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12–15 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 1 cup old fashioned rolled oats
- 1/4 cup mini chocolate chips
- 1/3 cup chocolate protein powder
Wet Ingredients
- 1/2 cup peanut butter (heaping)
- 3 tablespoons honey
- 3 teaspoons water (plus extra if needed)
Instructions
- Combine ingredients: Add all the ingredients to a medium-sized bowl. Use a wooden spoon, large spoon, or spatula to mix everything together thoroughly. If the mixture is too dry, add an additional teaspoon or two of water to achieve a dough-like consistency.
- Form balls: Roll the mixture into 1 to 1 ½ inch sized balls, ensuring they are compact and hold together well.
- Chill: Place the protein balls on a small baking sheet or a large plate lined with wax paper. Refrigerate for 20 minutes to set. After chilling, transfer the balls to an airtight container and store them in the refrigerator or freezer for longer freshness.
- Enjoy and share: Enjoy these protein balls as a quick snack or post-workout energy boost! If you love this recipe, consider leaving a rating and comment at saltandbaker.com to share your feedback.
Notes
- You can adjust the water to achieve your desired dough consistency.
- Store in the refrigerator for up to one week or freeze for longer storage.
- Use natural peanut butter for a healthier option.
- Feel free to substitute honey with maple syrup or agave nectar for a vegan variation.
- Ensure the protein powder used suits your dietary preferences and restrictions.
Keywords: protein balls, peanut butter, chocolate protein, no bake snack, healthy snack, energy balls, quick recipe
