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Delicious Keto Crunchwraps Recipe

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5 from 125 reviews

Enjoy a low-carb twist on a classic favorite with these Delicious Keto Crunchwraps. Featuring a creamy cheese sauce, seasoned ground beef, and fresh toppings all wrapped in crispy low-carb tortillas, this recipe is perfect for a satisfying keto-friendly meal that’s both flavorful and easy to prepare.

Ingredients

Scale

Cheese Sauce

  • 2 tablespoons Unsalted Butter
  • 4 ounces Cream Cheese (or dairy-free cream cheese)
  • 1/4 cup Heavy Whipping Cream (or coconut cream for a low-carb alternative)
  • 1 cup Shredded Cheddar Cheese (sharp cheddar preferred)

Beef Mixture

  • 1 pound Ground Beef (or ground chicken/turkey)
  • 2 tablespoons Taco Seasoning (homemade or low-sodium)

Tortillas and Toppings

  • 4 pieces Low-Carb Tortillas (e.g., Mission Carb Balance or almond flour tortillas)
  • 1 cup Sour Cream (or Greek yogurt for lighter option)
  • 1 cup Lettuce (shredded iceberg or romaine)
  • 1 medium Tomato (or substitute with bell peppers or omit)
  • 1 cup Extra Cheddar Cheese (optionally pepper jack cheese)
  • 1/4 cup Cilantro (or parsley)
  • 1/2 cup Jalapeño Slices (optional)
  • 1 tablespoon Olive Oil (or other cooking oil)

Instructions

  1. Cheese Sauce Preparation: Melt 2 tablespoons of unsalted butter in a saucepan over medium heat. Add 4 ounces of cream cheese and 1/4 cup of heavy whipping cream, whisking continuously until the mixture is smooth. Stir in 1 cup of shredded cheddar cheese until fully melted and creamy.
  2. Beef Cooking: Heat a skillet over medium-high heat and add 1 pound of ground beef, breaking it apart with a spatula. Cook for 5-7 minutes until browned evenly. Drain any excess fat, then stir in 2 tablespoons of taco seasoning until well combined.
  3. Tortillas Crisping: In another skillet, heat 1 tablespoon of olive oil over medium heat. Fry each low-carb tortilla for 1-2 minutes per side until golden and slightly crispy. Remove and let them drain on a paper towel to remove excess oil.
  4. Crunchwrap Assembly: Lay one large crispy tortilla flat on a clean surface. In the center, spread a layer of the seasoned ground beef mixture. Pour a generous amount of warm cheese sauce over the beef. Place a smaller tortilla on top, then add dollops of sour cream, shredded lettuce, chopped tomatoes, and extra shredded cheddar cheese.
  5. Crunchwrap Cooking: Fold the edges of the large tortilla over the filling, bringing them together seam-side down to secure. Heat the skillet again with a bit of olive oil and carefully place the folded Crunchwrap seam-side down. Cook for 3-4 minutes on each side until the tortilla is golden brown and crispy, and the filling is warmed through.
  6. Serving: Remove the Crunchwraps from the skillet and let them rest for about a minute. Slice each Crunchwrap in half and serve warm, garnished with fresh cilantro and optional jalapeño slices for a spicy kick.

Notes

  • For a dairy-free option, substitute cream cheese with dairy-free cream cheese and heavy whipping cream with coconut cream.
  • Low-carb tortillas such as almond flour-based or Mission Carb Balance work best to keep this recipe keto-friendly.
  • You can substitute ground beef with ground chicken or turkey for a leaner option.
  • Adjust the level of spice by adding or omitting jalapeño slices.
  • Use homemade low-sodium taco seasoning to better control sodium content.
  • Serve immediately to enjoy the crispiness of the tortillas.

Keywords: keto crunchwrap, low carb crunchwrap, keto taco wrap, keto dinner, low carb recipe, keto ground beef, cheese sauce recipe

Find it online: https://tastewithamy.com/delicious-keto-crunchwraps-recipe/