Easy Cucumber Salad Sandwiches Recipe
These Easy Cucumber Salad Sandwiches are a light, refreshing, and healthy option perfect for a quick lunch or snack. Featuring a creamy Greek yogurt and feta mixture combined with fresh cucumbers, herbs, and a hint of lemon zest, these sandwiches bring together crisp textures and bright flavors, all nestled between whole-grain bread with crunchy alfalfa sprouts and mild red onion slices.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Cucumber Mixture
- 1/8 tsp black pepper
- 2 tbsp low-fat Greek yogurt (Fage recommended)
- 1 cup diced English cucumber
- 1 tbsp chopped fresh herbs (fresh dill and chives recommended)
- 1/8 tsp salt
- 2 tbsp crumbled feta cheese
- 1/2 tsp fresh lemon juice
- 1/4 tsp grated lemon peel
Assembly
- 4 slices whole-grain bread
- 2 thin slices red onion
- 1/2 cup alfalfa sprouts
Instructions
- Prepare the Cucumbers: Stir together the diced cucumbers and salt in a medium bowl. Let the mixture stand for about 10 minutes, allowing the salt to draw out excess moisture from the cucumbers.
- Make the Yogurt Mixture: While the cucumbers are resting, combine the low-fat Greek yogurt, crumbled feta cheese, chopped fresh herbs, grated lemon peel, fresh lemon juice, and black pepper in a large bowl. Mix until well incorporated to create a flavorful, creamy base.
- Combine Cucumbers with Yogurt Mixture: After the resting period, drain the cucumbers and spread them onto a paper towel. Pat them dry thoroughly to remove as much moisture as possible. Add the cucumbers to the yogurt mixture and stir thoroughly until the cucumbers are fully coated with the creamy mixture.
- Assemble the Sandwiches: Lay out two slices of whole-grain bread and divide the alfalfa sprouts evenly between them. Spread the cucumber salad mixture over the sprouts, then place a thin slice of red onion on top of each. Finish by topping with the remaining two slices of bread. Cut each sandwich in half to secure and serve.
- Serve: Enjoy immediately for the freshest taste and crisp texture. These sandwiches provide a delightful balance of creamy, tangy cucumber salad with the crunch of fresh sprouts and bread.
Notes
- For a vegan version, substitute Greek yogurt and feta with plant-based alternatives.
- Use day-old bread slightly toasted for extra crunch if preferred.
- Fresh herbs like dill and chives enhance the flavor, but feel free to experiment with parsley or basil.
- These sandwiches are best eaten fresh and not recommended for make-ahead to avoid soggy bread.
- Adjust lemon juice and pepper according to your taste preference.
Keywords: cucumber salad sandwich, easy cucumber sandwich, Greek yogurt sandwich, healthy lunch, vegetarian sandwich, fresh cucumber salad
Find it online: https://tastewithamy.com/easy-cucumber-salad-sandwiches-recipe/
