Garlic and Spinach Spaghetti Recipe
Introduction
This simple spaghetti with garlic and spinach is a quick, flavorful meal perfect for busy weeknights. With just a few ingredients, it delivers a satisfying combination of savory garlic, fresh greens, and a hint of heat. Ready in under 20 minutes, it’s an easy way to enjoy a wholesome pasta dish.

Ingredients
- 8 ounces spaghetti
- 2 tablespoons olive oil
- 4 cloves garlic, thinly sliced
- 6 cups fresh spinach
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- Freshly grated Parmesan cheese (for serving)
- Lemon wedges (for serving)
Instructions
- Step 1: Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
- Step 2: In a large skillet, heat olive oil over medium heat. Add the sliced garlic and sauté for 1–2 minutes until fragrant and lightly golden, being careful not to burn it.
- Step 3: Add the fresh spinach to the skillet and cook for 2–3 minutes, stirring frequently, until wilted. If desired, stir in the red pepper flakes for a touch of heat.
- Step 4: Add the cooked spaghetti to the skillet. Pour in some reserved pasta water gradually to loosen the mixture and help coat the noodles evenly. Season with salt and pepper to taste, then toss everything together well.
- Step 5: Serve the pasta immediately, topped with freshly grated Parmesan cheese and a squeeze of lemon juice to brighten the flavors.
Tips & Variations
- Use baby spinach for a more tender texture and quicker wilting time.
- If you prefer a richer flavor, add a tablespoon of butter along with the olive oil.
- For a protein boost, stir in cooked shrimp or grilled chicken before serving.
- Try adding toasted pine nuts or walnuts for extra crunch.
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a skillet over low heat, adding a splash of water or olive oil to loosen the pasta and prevent drying out. This dish is best enjoyed fresh but can hold up well for a quick lunch the next day.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach instead of fresh?
Yes, you can substitute frozen spinach. Thaw and drain it well before adding to the skillet. The texture will be softer, but the flavor remains delicious.
What can I use instead of Parmesan cheese?
If you don’t have Parmesan, Pecorino Romano or Grana Padano make great alternatives. For a dairy-free option, nutritional yeast adds a similar savory note.
PrintGarlic and Spinach Spaghetti Recipe
A quick and flavorful spaghetti dish featuring garlicky sautéed spinach, enhanced with a touch of red pepper flakes and finished with fresh Parmesan and lemon juice. Perfect for a light yet satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Ingredients
Spaghetti
- 8 ounces spaghetti
Sauce and Vegetables
- 2 tablespoons olive oil
- 4 cloves garlic, thinly sliced
- 6 cups fresh spinach
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
For Serving
- Freshly grated Parmesan cheese
- Lemon wedges
Instructions
- Cook the Spaghetti: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of the pasta water, then drain the noodles.
- Sauté the Garlic: In a large skillet, heat olive oil over medium heat. Add the thinly sliced garlic and sauté for 1–2 minutes until fragrant and lightly golden, careful not to burn it.
- Wilt the Spinach: Add the fresh spinach to the skillet and cook for 2–3 minutes, stirring frequently, until wilted. If desired, stir in red pepper flakes now to add some heat.
- Toss Pasta and Sauce: Add the cooked spaghetti to the skillet with the spinach and garlic. Splash in some reserved pasta water to loosen the sauce and help coat the spaghetti. Season with salt and pepper to taste, then toss everything well to combine.
- Serve: Plate the spaghetti immediately. Top each serving with freshly grated Parmesan cheese and a squeeze of fresh lemon juice to brighten the flavors.
Notes
- Be cautious not to burn the garlic as it can turn bitter.
- Reserve pasta water is key for loosening the sauce and helping it cling to the noodles.
- Red pepper flakes are optional but add a nice subtle heat.
- Use fresh spinach for best texture and flavor, but baby spinach can work as well.
- Lemon juice adds a fresh, tangy contrast to the richness of the olive oil and cheese.
Keywords: spaghetti, garlic spinach pasta, easy pasta recipe, Italian pasta, quick dinner, vegetarian pasta

