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Gluten-Free Mediterranean Baked Cod with Lemon and Garlic Recipe

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★★★★★

4.8 from 51 reviews

This Gluten-Free Mediterranean Baked Cod with Lemon and Garlic is a vibrant and flavorful dish featuring sustainably sourced cod coated in a fragrant spice blend, seared to a golden crust, and finished in the oven with an aromatic lemon-garlic sauce. Ideal for a healthy, elegant dinner that embodies Mediterranean freshness and simplicity.

Ingredients

Scale

For the Cod

  • 1.5 lb cod (sustainably sourced if possible)

For the Coating

  • 1/2 cup all-purpose gluten-free flour
  • 1 tsp ground coriander (freshly ground for best aroma)
  • 3/4 tsp paprika
  • 3/4 tsp ground cumin
  • 3/4 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper flakes

For the Lemon Sauce

  • 6 tbsp lemon juice (freshly squeezed)
  • 5 tbsp olive oil (good quality extra virgin)
  • 2 tbsp butter (preferably unsalted, I like Kerrygold)
  • 6 garlic cloves (finely minced)

For Serving

  • 1/4 cup fresh parsley (finely chopped)

Instructions

  1. Prepare the Cod and Spice Mixture: Pat the cod dry thoroughly using paper towels and place it on a plate. In a small bowl, combine the gluten-free flour, ground coriander, paprika, cumin, salt, black pepper, and red pepper flakes. Stir well to evenly distribute the spices. For the best flavor, freshly grind coriander seeds before mixing.
  2. Make the Lemon-Garlic Sauce: Preheat your oven to 400°F (200°C). In a separate small bowl, whisk together freshly squeezed lemon juice, extra virgin olive oil, and gently melted butter to create a smooth emulsion. Add finely minced garlic to this mixture and stir well to infuse the flavors.
  3. Coat and Sear the Cod: Dip the dried cod fillets into the lemon-garlic mixture to coat evenly on both sides, then dredge them in the prepared spice-flour mix, shaking off any excess. Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat until shimmering. Sear the cod for 2 minutes on each side, developing a golden-brown crust to lock in flavor.
  4. Bake the Cod: Pour the remaining lemon-garlic sauce over the seared cod in the skillet. Transfer the skillet to the preheated oven and bake for 8 to 10 minutes, or until the fish flakes easily with a fork and is opaque throughout.
  5. Garnish and Serve: Remove the skillet from the oven and sprinkle the finely chopped fresh parsley over the top for a bright, herbaceous finish. Serve the cod directly from the skillet or transfer to a serving platter, spooning the pan juices over the fish for added flavor.

Notes

  • Use sustainably sourced cod to ensure environmental responsibility.
  • Freshly grinding coriander seeds enhances the flavor significantly.
  • Using an oven-safe skillet allows for searing and baking in one dish, minimizing cleanup.
  • The combination of lemon, garlic, and butter creates a bright, rich sauce that complements the mild cod.
  • This recipe is naturally gluten-free if you use gluten-free flour.

Keywords: Gluten-Free, Mediterranean, Baked Cod, Lemon Garlic, Healthy Fish Recipe, Seafood, Easy Dinner

Find it online: https://tastewithamy.com/gluten-free-mediterranean-baked-cod-with-lemon-and-garlic-recipe/