Gluten Free Pumpkin Oatmeal Cookies Recipe
If you’re looking for a cozy treat that perfectly blends fall flavors with a wholesome twist, these Gluten Free Pumpkin Oatmeal Cookies are exactly what you need. Soft, chewy, and loaded with the natural sweetness of pumpkin and maple syrup, these cookies bring comfort and nutrition in every bite. Plus, being gluten free means everyone at your table can enjoy these delightful cookies without any worry. They strike the perfect balance between indulgence and wholesome goodness, making them a new favorite snack for chilly afternoons or post-dinner desserts.

Ingredients You’ll Need
These ingredients are simple and pantry-friendly, but each one plays a crucial role. The oats add hearty texture and chewiness, pumpkin puree brings moisture and natural sweetness, while cinnamon and a hint of salt elevate the flavors beautifully. Chocolate chips add that delightful melty surprise that turns these cookies into an irresistible treat.
- 1 cup gluten free oats: Provides the base texture and a gentle nutty flavor essential for oatmeal cookies.
- 3/4 cup pumpkin puree: Adds moisture, natural sweetness, and vibrant color to make these cookies truly delightful.
- 1/4 cup maple syrup: A liquid sweetener that complements pumpkin’s earthiness with a rich, caramel-like note.
- 1/2 cup chocolate chips: Offers a sweet, melty contrast to the hearty oats and pumpkin flavors.
- 1 tsp cinnamon: Brings warmth and spice, perfectly pairing with the pumpkin.
- dash salt: Balances sweetness and highlights all the other flavors beautifully.
How to Make Gluten Free Pumpkin Oatmeal Cookies
Step 1: Preheat and Prepare
Start by gathering all your ingredients and preheating the oven to 350ºF. This ensures your kitchen is ready and the oven is at the perfect temperature when your cookie dough is mixed.
Step 2: Mix It Up
In a large bowl, combine the gluten free oats, pumpkin puree, maple syrup, chocolate chips, cinnamon, and a dash of salt. Stir everything together until fully incorporated; the mixture should be moist and sticky, ready to take shape as cookies.
Step 3: Shape Your Cookies
Using a cookie scooper or your hands, scoop out portions of dough onto a baking sheet lined with parchment paper. Gently flatten each cookie slightly to help them bake evenly and get that classic oatmeal cookie shape.
Step 4: Bake to Perfection
Bake your cookies for 15 to 20 minutes, or until they’re lightly browned around the edges. The smell of warm cinnamon and pumpkin will fill your kitchen, and you’ll know they’re done when they’re firm to the touch but still soft inside.
How to Serve Gluten Free Pumpkin Oatmeal Cookies

Garnishes
A simple dusting of powdered sugar or a light drizzle of melted dark chocolate can elevate your cookies and make them look as inviting as they taste. For extra flair, sprinkle with chopped nuts or add a pinch of cinnamon on top just before serving.
Side Dishes
These cookies pair wonderfully with a hot cup of tea, chai latte, or even vanilla almond milk. For a heartier snack, serve alongside fresh fruit slices or a small bowl of homemade yogurt topped with honey.
Creative Ways to Present
Turn your cookies into mini ice cream sandwiches with a scoop of dairy-free vanilla or cinnamon ice cream. For festive occasions, place them on a beautiful platter lined with autumn leaves or wrap a few together with a ribbon as a charming homemade gift.
Make Ahead and Storage
Storing Leftovers
Store any leftover Gluten Free Pumpkin Oatmeal Cookies in an airtight container at room temperature for up to 3 days. The cookies stay soft but firm up slightly, maintaining that perfect chewy texture.
Freezing
If you want to keep these cookies longer, freeze them in a single layer on a baking sheet for a few hours, then transfer to a freezer bag. They’ll keep well for up to 3 months and thaw quickly on the counter.
Reheating
Warm your cookies briefly in the microwave for about 10-15 seconds or pop them in a preheated oven at 300ºF for 5 minutes. This refreshes their softness and brings back that just-baked aroma.
FAQs
Are these cookies suitable for people with gluten intolerance?
Absolutely! Using gluten free oats and no wheat-based flour ensures these cookies are safe and delicious for anyone avoiding gluten.
Can I substitute pumpkin puree with something else?
While pumpkin puree is key for flavor and moisture here, you could try pureed sweet potato or butternut squash as alternatives, though the taste will vary slightly.
Is maple syrup the only sweetener that works?
Maple syrup gives a lovely autumnal sweetness that pairs well with pumpkin, but you can swap it for honey or agave nectar if you prefer.
Can I add nuts or dried fruit to this recipe?
Definitely! Chopped walnuts, pecans, or dried cranberries add wonderful texture and extra bursts of flavor to these cookies.
How soft or crunchy are these cookies?
These cookies come out soft and chewy with just a slight crispness on the edges, making them utterly satisfying and comforting in every bite.
Final Thoughts
Making these Gluten Free Pumpkin Oatmeal Cookies at home will quickly become one of your go-to fall baking adventures. They’re simple to whip up, naturally wholesome, and utterly delicious. I encourage you to try this recipe soon and share the cozy joy of pumpkin-flavored cookies with friends and family—it’s a little bite of happiness in every cookie.
PrintGluten Free Pumpkin Oatmeal Cookies Recipe
These Gluten Free Pumpkin Oatmeal Cookies are a wholesome and delicious treat perfect for fall or any time you crave a cozy, naturally sweet dessert. Made with gluten free oats and pumpkin puree, they’re moist, lightly spiced with cinnamon, and studded with melty chocolate chips, offering a comforting flavor combination in a healthy, gluten free format.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 12 cookies 1x
- Category: Snack, Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 1 cup gluten free oats
- 1 tsp cinnamon
- dash of salt
Wet Ingredients
- 3/4 cup pumpkin puree
- 1/4 cup maple syrup
Add-ins
- 1/2 cup chocolate chips
Instructions
- Preheat and Prepare: Preheat your oven to 350ºF (175ºC) and gather all your ingredients to have them ready for mixing.
- Mix Ingredients: In a large bowl, combine the gluten free oats, cinnamon, salt, pumpkin puree, maple syrup, and chocolate chips. Stir well until all ingredients are evenly distributed and you have a sticky dough.
- Scoop Cookies: Using a cookie scoop or your hands, scoop out portions of the dough onto a baking sheet lined with parchment paper. Gently flatten each cookie slightly to ensure even baking.
- Bake Cookies: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cookies are lightly browned around the edges and set in the center.
- Cool and Enjoy: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. Enjoy your gluten free pumpkin oatmeal cookies as a healthy snack or dessert.
Notes
- Use certified gluten free oats to ensure the cookies are truly gluten free.
- Maple syrup can be substituted with honey if not strictly vegan.
- For extra texture, consider adding chopped nuts or seeds.
- Store cookies in an airtight container at room temperature for up to 3 days or freeze for longer storage.
- For a dairy free option, ensure chocolate chips are dairy free.
Nutrition
- Serving Size: 1 cookie
- Calories: 110
- Sugar: 6g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gluten free, pumpkin, oatmeal cookies, healthy cookies, fall dessert, vegan option

