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Ground Turkey and Zucchini Skillet Recipe

Ground Turkey and Zucchini Skillet Recipe
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★★★★★

5.2 from 20 reviews

A healthy and flavorful Ground Turkey and Zucchini Skillet recipe that’s quick to prepare. This skillet combines lean ground turkey with fresh zucchini, sautéed onions, and garlic, seasoned with oregano and Parmesan cheese for a delicious low-carb dinner option.

Ingredients

Scale

Protein and Vegetables

  • 1 pound ground turkey
  • 2 medium zucchinis, sliced into half-moons
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced

Seasonings and Others

  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/4 cup chicken broth
  • 1/4 cup grated Parmesan cheese
  • Salt to taste
  • Black pepper to taste
  • Crushed red pepper flakes to taste (optional)

Instructions

  1. Heat olive oil: In a large skillet over medium heat, warm 1 tablespoon of olive oil until shimmering.
  2. Sauté onion: Add the chopped half onion and cook, stirring occasionally, for 3-4 minutes until softened and translucent.
  3. Add garlic: Stir in the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.
  4. Brown turkey: Crumble the ground turkey into the skillet and cook, stirring, for 6-8 minutes until the meat is fully browned and cooked through.
  5. Cook zucchini: Add the sliced zucchini to the skillet and stir to combine; cook for 4-5 minutes until the zucchini starts to soften but still retains some bite.
  6. Season and simmer: Sprinkle in the dried oregano, salt, black pepper, and crushed red pepper flakes if using. Pour in 1/4 cup chicken broth to add moisture and flavor. Reduce heat to low and simmer for 3-4 minutes, allowing flavors to meld and zucchini to soften further.
  7. Add Parmesan cheese: Remove from heat and sprinkle the grated Parmesan cheese over the mixture. Stir until the cheese melts and is well incorporated.
  8. Final taste and serve: Taste the skillet and adjust seasoning as desired with additional salt or pepper. Serve immediately while hot.

Notes

  • Use lean ground turkey to keep the dish light and healthy.
  • You can substitute zucchini with summer squash or add bell peppers for variety.
  • Adding crushed red pepper flakes is optional; adjust to your spice preference.
  • This dish pairs well with a side of quinoa or brown rice for a fuller meal.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: ground turkey skillet, zucchini skillet, healthy turkey dinner, one pan turkey recipe, low carb turkey recipe

Find it online: https://tastewithamy.com/ground-turkey-and-zucchini-skillet-recipe/