Healthy Easy Bean Dip Recipe

Introduction

This Healthy Easy Bean Dip is a flavorful and nutritious snack perfect for any occasion. Made with simple ingredients like black beans, Greek yogurt, and spices, it’s creamy, cheesy, and sure to be a crowd-pleaser.

Ingredients

• 1 tablespoon olive oil
• 1.5 cups cooked black beans, drained & rinsed (about 15 oz can)
• 1/3 cup non-fat Greek yogurt
• 1/4 teaspoon salt (optional)
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1 tablespoon lime juice
• 1 tablespoon fresh cilantro leaves (optional)
• 1 tablespoon water (optional)
• 3/4 cup cheddar cheese

Instructions

1. Step 1: Preheat your oven to 450°F (230°C).
2. Step 2: In a food processor or blender, combine olive oil, black beans, Greek yogurt, salt, cumin, chili powder, lime juice, and cilantro until smooth. Add 1 to 2 tablespoons of water if needed to thin the dip slightly without making it watery.
3. Step 3: Pour the blended dip into a baking dish (an 8.5 x 6.5 inch dish or an 8×8 inch dish works well). Sprinkle the cheddar cheese evenly over the top.
4. Step 4: Bake the dip for about 15 minutes, until the cheese is bubbly. For a golden, melted finish, broil for 1 to 2 minutes, watching closely to avoid burning.

Tips & Variations

• Use pepper jack cheese instead of cheddar for a spicier kick.
• Add a minced jalapeño or a pinch of cayenne pepper to increase heat.
• Serve with baked tortilla chips or fresh veggie sticks for a healthier option.
• For a dairy-free version, substitute Greek yogurt and cheese with plant-based alternatives.

Storage

Store leftover dip in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. Avoid overheating to keep the dip creamy and avoid drying out the cheese topping.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned beans directly?

Yes, canned beans work well; just be sure to drain and rinse them thoroughly to reduce excess sodium and improve flavor.

Is it possible to make this dip ahead of time?

Absolutely! You can blend the dip in advance and keep it refrigerated. Add the cheese and bake right before serving for best results.

Healthy Easy Bean Dip Recipe

Print Recipe

★★★★★

4.6 from 71 reviews

This Healthy Easy Bean Dip is a flavorful and nutritious appetizer made with black beans, Greek yogurt, and spices, topped with melted cheddar cheese. Perfect for parties, snacks, or as a healthy addition to your meal, this dip is smooth, creamy, and packed with protein and fiber.

• Author: Amy
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4–6 servings 1x
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Main Ingredients

• 1 tablespoon olive oil
• 1.5 cups cooked black beans, drained & rinsed (15 oz can)
• 1/3 cup non fat Greek yogurt
• 1/4 teaspoon salt (optional)
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1 tablespoon lime juice
• 1 tablespoon fresh cilantro leaves (optional)
• 1 tablespoon water (optional)
• 3/4 cup cheddar cheese

Instructions

1. Preheat Oven: Preheat the oven to 450°F (232°C) to prepare for baking the bean dip later.
2. Blend Ingredients: Combine the olive oil, cooked black beans, non-fat Greek yogurt, salt, cumin, chili powder, lime juice, cilantro (if using), and 1 tablespoon water (if needed) in a food processor or blender. Blend until smooth, adjusting with a little more water if necessary to achieve a creamy but not watery consistency.
3. Transfer and Add Cheese: Pour the smooth bean mixture into a baking dish (8.5 x 6.5 inches or 8×8 inch works well). Evenly sprinkle the cheddar cheese on top of the bean dip.
4. Bake the Dip: Bake the dip in the preheated oven for about 15 minutes, or until the cheese is bubbling and melted. For an extra melty and slightly browned top, broil the dip for 1-2 minutes at the end, watching carefully to avoid burning.

Notes

• Use low-fat cheddar cheese for a lighter option.
• Cilantro is optional but adds a fresh flavor.
• Adjust the seasoning to taste, especially salt and lime juice.
• This dip can also be served cold if preferred, skipping the baking step.
• Leftovers can be stored in the refrigerator for up to 3 days.

Keywords: healthy bean dip, black bean dip, easy appetizer, baked bean dip, low-fat dip, party dip, vegetarian dip