Healthy Easy Bean Dip Recipe
This Healthy Easy Bean Dip is a flavorful and nutritious appetizer made with black beans, Greek yogurt, and spices, topped with melted cheddar cheese. Perfect for parties, snacks, or as a healthy addition to your meal, this dip is smooth, creamy, and packed with protein and fiber.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4-6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 tablespoon olive oil
- 1.5 cups cooked black beans, drained & rinsed (15 oz can)
- 1/3 cup non fat Greek yogurt
- 1/4 teaspoon salt (optional)
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1 tablespoon lime juice
- 1 tablespoon fresh cilantro leaves (optional)
- 1 tablespoon water (optional)
- 3/4 cup cheddar cheese
Instructions
- Preheat Oven: Preheat the oven to 450°F (232°C) to prepare for baking the bean dip later.
- Blend Ingredients: Combine the olive oil, cooked black beans, non-fat Greek yogurt, salt, cumin, chili powder, lime juice, cilantro (if using), and 1 tablespoon water (if needed) in a food processor or blender. Blend until smooth, adjusting with a little more water if necessary to achieve a creamy but not watery consistency.
- Transfer and Add Cheese: Pour the smooth bean mixture into a baking dish (8.5 x 6.5 inches or 8×8 inch works well). Evenly sprinkle the cheddar cheese on top of the bean dip.
- Bake the Dip: Bake the dip in the preheated oven for about 15 minutes, or until the cheese is bubbling and melted. For an extra melty and slightly browned top, broil the dip for 1-2 minutes at the end, watching carefully to avoid burning.
Notes
- Use low-fat cheddar cheese for a lighter option.
- Cilantro is optional but adds a fresh flavor.
- Adjust the seasoning to taste, especially salt and lime juice.
- This dip can also be served cold if preferred, skipping the baking step.
- Leftovers can be stored in the refrigerator for up to 3 days.
Keywords: healthy bean dip, black bean dip, easy appetizer, baked bean dip, low-fat dip, party dip, vegetarian dip
Find it online: https://tastewithamy.com/healthy-easy-bean-dip-recipe/
