Hearty Butternut Squash Soup Recipe

If you’re looking for a cozy, comforting dish that feels like a warm hug in a bowl, this Hearty Butternut Squash Soup is exactly what you need. It brings together the natural sweetness of roasted butternut squash with the gentle spice of ginger and the creamy richness of coconut milk, creating a soup that is deeply satisfying and perfect for chilly days or anytime you crave something nourishing and vibrant. Each spoonful offers a velvety texture and a beautiful balance of flavors that’s truly irresistible.

Hearty Butternut Squash Soup Recipe - Recipe Image

Ingredients You’ll Need

To make this Hearty Butternut Squash Soup, you’ll want fresh, simple ingredients that each play a special role in building layers of flavor and texture. These essentials come together effortlessly to make a soup that’s as wholesome as it is delicious.

  • Butternut squash: The star ingredient brings natural sweetness and a creamy texture when cooked and pureed.
  • Onion: Adds a subtle depth and gentle sharpness once sautéed, enhancing the overall flavor.
  • Garlic: Infuses the soup with warm, aromatic notes that give it a cozy feel.
  • Vegetable broth: The liquid base that melds the flavors and ensures a comforting soup consistency.
  • Coconut milk: Adds silky creaminess and a slight tropical hint that complements the squash beautifully.
  • Olive oil: Used for sautéing, it imparts richness and helps develop flavor in the onions and garlic.
  • Ground ginger: A touch of spice that perfectly balances the sweet and creamy elements.
  • Salt and pepper: Essential seasonings that enhance and bring all the flavors together.

How to Make Hearty Butternut Squash Soup

Step 1: Sauté Onions and Garlic

Start by heating olive oil in a large pot over medium heat. Once shimmering, add the chopped onion and minced garlic. Cook until they turn translucent and fragrant, which takes about 5 minutes. This step builds a flavorful base for your soup and ensures those aromatics release their best essence.

Step 2: Add Squash and Ginger

Next, toss in the peeled and cubed butternut squash along with the ground ginger. Stir well so the squash is coated in the aromatic mixture of onion, garlic, and ginger, allowing each cube to soak up those spicy-sweet notes. This layering is key for a vibrant flavor profile.

Step 3: Pour in Vegetable Broth and Simmer

Pour the vegetable broth into the pot, enough to cover the squash completely. Bring the soup to a boil, then reduce the heat to low and let it simmer gently for 20 to 25 minutes. You’ll know it’s ready when the squash is tender enough to pierce easily with a fork — this softness is essential for creating that signature creamy texture.

Step 4: Blend Until Smooth and Stir in Coconut Milk

Once the squash is perfectly tender, carefully blend the soup until it’s silky smooth. Use an immersion blender or a regular blender in batches. Then, stir in the coconut milk, which gives the soup its luxurious creaminess and a touch of sweetness that harmonizes with the squash and spices.

Step 5: Season and Serve Warm

Finally, taste your soup and season with salt and freshly ground pepper to your preference. Serve it warm to enjoy the full comforting effects of this Hearty Butternut Squash Soup. It’s now ready to be savored!

How to Serve Hearty Butternut Squash Soup

Hearty Butternut Squash Soup Recipe - Recipe Image

Garnishes

Adding garnishes can elevate this soup from simple to stunning. Consider sprinkling toasted pumpkin seeds for a crunchy contrast or a swirl of extra coconut milk for a creamy finish. Fresh herbs like cilantro or parsley brighten the flavors, while a pinch of chili flakes can add an exciting kick.

Side Dishes

This Hearty Butternut Squash Soup pairs wonderfully with crusty artisan bread or warm sourdough for dipping. A crisp green salad or roasted vegetables can round out the meal beautifully, providing fresh and earthy elements alongside the silky soup.

Creative Ways to Present

For a cozy dinner party, serve the soup in hollowed-out mini pumpkins to wow your guests. You might also drizzle a balsamic reduction atop for an elegant flavor twist. Another fun idea is layering it with a dollop of herbed yogurt or crème fraîche for a tangy contrast.

Make Ahead and Storage

Storing Leftovers

Leftover Hearty Butternut Squash Soup keeps nicely in the fridge for up to 4 days when stored in an airtight container. Reheat gently on the stove or in the microwave, stirring occasionally to maintain its creamy texture.

Freezing

This soup freezes exceptionally well, making it perfect for meal prep. Allow the soup to cool completely, then portion it into freezer-safe containers or bags. It can be stored frozen for up to 3 months without losing its flavor or texture.

Reheating

Reheat frozen soup by thawing it overnight in the fridge and warming it on the stove over medium heat. Stir frequently and add a splash of broth or water if it feels too thick. Avoid boiling to preserve the soup’s delicate flavors and silky texture.

FAQs

Can I use chicken broth instead of vegetable broth?

Absolutely! Chicken broth will add a savory depth to the Hearty Butternut Squash Soup, but keep in mind it won’t be vegetarian. Use whichever broth suits your dietary preferences or what you have on hand.

Is coconut milk necessary for the soup?

While coconut milk adds a lovely creaminess and subtle sweetness, you can substitute it with heavy cream or a non-dairy milk alternative like cashew milk. Each option will give a slightly different texture and flavor, but the soup will still be delicious.

How do I peel and cube butternut squash safely?

Butternut squash has tough skin, so use a sharp vegetable peeler and stabilize the squash on a cutting board before peeling. Cut off both ends, slice in half lengthwise, scoop out seeds, then cut into cubes carefully. Take your time to avoid any slips.

Can I make this soup spicy?

Yes! If you enjoy some heat, add a pinch of cayenne pepper or a dash of hot sauce when seasoning the soup. This will complement the warmth of the ginger and balance the sweetness perfectly.

How thick should the soup be?

The Hearty Butternut Squash Soup should be creamy and smooth but not overly thick. You want it to coat your spoon comfortably while still being spoonable. Adjust with broth or coconut milk to reach your preferred consistency.

Final Thoughts

This Hearty Butternut Squash Soup is one of those dishes that make you feel instantly nurtured and satisfied. With its gorgeous color, inviting aroma, and creamy texture, it’s a recipe you’ll want to come back to again and again. So grab your ingredients and dive into making a bowl of comfort that’s sure to brighten any day.

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Hearty Butternut Squash Soup Recipe

This Hearty Butternut Squash Soup is a creamy, comforting dish perfect for chilly days. Combining the natural sweetness of roasted butternut squash with warming ginger and creamy coconut milk, this vegan-friendly soup is both nutritious and flavorful, making it an ideal starter or light meal.

  • Author: Amy
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop Sauté and Simmer
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale

Main Ingredients

  • 1 medium butternut squash, peeled and cubed (about 3 cups)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoons olive oil
  • 1 teaspoon ground ginger
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil: In a large pot over medium heat, warm the olive oil until shimmering.
  2. Sauté onions and garlic: Add the chopped onion and minced garlic to the pot and sauté, stirring occasionally, until the onions become translucent and fragrant, about 5 minutes.
  3. Add squash and ginger: Stir in the cubed butternut squash along with the ground ginger, mixing well to coat the squash with the spices and oil.
  4. Add vegetable broth and boil: Pour in the vegetable broth and bring the mixture to a boil over high heat.
  5. Simmer: Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the butternut squash is tender when pierced with a fork.
  6. Blend the soup: Using an immersion blender or in batches with a regular blender, puree the soup until smooth and creamy.
  7. Stir in coconut milk: Pour in the coconut milk and stir to combine, warming the soup through but not boiling to preserve the creaminess.
  8. Season and serve: Taste the soup and season with salt and pepper as needed. Serve warm with optional garnishes like fresh herbs or a drizzle of olive oil.

Notes

  • You can roast the butternut squash ahead of time for a deeper flavor before adding it to the soup.
  • For a thicker soup, reduce the amount of vegetable broth or simmer a little longer.
  • Adjust the ginger quantity to your taste preference for more or less warmth and spice.
  • This soup keeps well in the refrigerator for up to 3 days and freezes beautifully for up to 2 months.
  • Garnish with toasted pumpkin seeds or fresh parsley for added texture and flavor.

Nutrition

  • Serving Size: 1 cup (245g)
  • Calories: 180
  • Sugar: 5 g
  • Sodium: 450 mg
  • Fat: 11 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: butternut squash soup, vegan soup, autumn soup, creamy squash soup, coconut milk soup

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