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High Protein Creamy Garlic Cheesy Chicken Recipe

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★★★★★

4.5 from 89 reviews

A high-protein, creamy garlic cheesy chicken dish featuring tender chicken breast cooked with a flavorful blend of spices and herbs, combined with crispy seasoned potatoes and a rich, cheesy sauce made with light cream cheese, Parmesan, and mozzarella. Perfect for a comforting yet nutritious meal.

Ingredients

Scale

Chicken

  • 1.75 lbs chicken breast, cubed (800g)
  • 3 cloves garlic, minced
  • 2 teaspoons onion powder
  • 2 teaspoons mixed herbs
  • 1 teaspoon chili flakes
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 2 teaspoons olive oil

Potatoes

  • 1.75 lbs potatoes, cubed (800g)
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon mixed herbs
  • 1 teaspoon chili flakes
  • 1 teaspoon paprika

Sauce & Cheese

  • 0.5 cup milk (any type) (120ml)
  • 3.5 oz light cream cheese, Philadelphia Lightest (100g)
  • 1.4 oz grated Parmesan cheese (40g)
  • 1.75 oz shredded mozzarella or low-fat cheese (50g)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Season the chicken: In a large bowl, toss the cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil until the pieces are evenly coated with the seasoning.
  2. Cook the chicken: Heat a large deep pan over medium-high heat. Add the seasoned chicken and cook for about 5-6 minutes until browned on all sides. Then reduce the heat to medium-low to keep the chicken warm.
  3. Prepare the potatoes: In a separate bowl, toss the cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika. Optionally, use cooking spray for a crispier texture.
  4. Cook the potatoes: Cook the seasoned potatoes in an air fryer at 400°F for 18-20 minutes until crispy. Alternatively, bake them in an oven preheated to 400°F for 20-23 minutes until golden and crisp.
  5. Make the creamy sauce: Lower the heat of the pan with the cooked chicken. Add the milk and light cream cheese, stirring continuously until the cream cheese melts completely and the sauce becomes smooth.
  6. Add cheeses: Stir in the grated Parmesan and shredded mozzarella cheeses until they melt into a creamy sauce. Taste and adjust seasoning with additional salt, garlic, or mixed herbs as needed.
  7. Combine potatoes and chicken: Gently fold the crispy potatoes into the creamy chicken mixture, making sure everything is coated evenly with the cheese sauce.
  8. Meld flavors: Cover the pan and cook on low heat for 4-5 minutes to allow the flavors to meld and the cheese to fully integrate with the dish.
  9. Garnish and serve: Sprinkle fresh chopped parsley over the top as garnish and serve the dish immediately while warm.

Notes

  • For dairy-free option, substitute milk and cheeses with plant-based alternatives.
  • Adjust chili flakes according to your spice preference.
  • Using cooking spray for potatoes helps achieve a crispier texture when air frying or baking.
  • This dish pairs well with steamed greens or a fresh salad for a balanced meal.
  • Leftovers can be refrigerated for up to 2 days and reheated gently on the stovetop or microwave.

Keywords: high protein chicken recipe, creamy garlic chicken, cheesy chicken dinner, healthy chicken dish, air fryer potatoes, easy chicken recipes

Find it online: https://tastewithamy.com/high-protein-creamy-garlic-cheesy-chicken-recipe/