High Protein Low Calorie Cheesy Buffalo Chicken Burritos Recipe
These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are a flavorful and nutritious meal option that combines tender shredded chicken coated in a creamy, spicy buffalo sauce with reduced-fat cheddar cheese wrapped in whole wheat tortillas. Perfect for a quick lunch or dinner, these burritos offer a satisfying balance of protein and zest with an optional crisping step for added texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 burritos 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Buffalo Chicken Mixture
- 2 cups cooked (shredded) chicken breast
- 1/2 cup buffalo sauce (mild or hot)
- 1/4 cup plain Greek yogurt
- 1/4 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt & pepper to taste
Other Ingredients
- 1/2 cup shredded reduced-fat cheddar cheese
- 4 low-calorie whole wheat tortillas
- Optional toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing
Instructions
- Prepare the Chicken: Start by shredding your cooked chicken breast using rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Ensure the chicken is tender for easy shredding. Place the shredded chicken in a large mixing bowl.
- Mix the Buffalo Sauce: In a small bowl, whisk together the buffalo sauce and plain Greek yogurt to create a creamy, spicy base. Add garlic powder, smoked paprika, and a pinch of salt and pepper. Adjust the spice level by choosing mild or hot buffalo sauce according to your preference.
- Combine Chicken and Sauce: Pour the buffalo sauce mixture over the shredded chicken. Toss with tongs or a fork until all the chicken is evenly coated and juicy.
- Warm the Tortillas: Warm the low-calorie whole wheat tortillas in the microwave for 15–20 seconds. This softens the tortillas, making them easier to fold without tearing.
- Assemble the Burritos: Lay each tortilla flat and spoon a generous amount of the buffalo chicken mixture in the center. Sprinkle shredded reduced-fat cheddar cheese on top. Add optional toppings such as shredded lettuce, chopped tomatoes, avocado slices, or a drizzle of light ranch dressing for added flavor and texture.
- Fold and Roll: Fold the sides of the tortilla inward, then roll from the bottom up tightly to secure the filling inside.
- Optional Pan Crisp: For a crispy finish, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down over medium heat for 1–2 minutes on each side until golden and crisp.
- Serve Immediately: Slice burritos in half to reveal the filling and serve warm. They pair wonderfully with a fresh salad, air fryer sweet potato fries, or a chilled sparkling drink.
Notes
- Use rotisserie chicken or leftover grilled chicken to save time on cooking.
- Adjust the buffalo sauce heat level to your personal taste, from mild to hot.
- To keep the burritos low calorie, use reduced-fat cheese and whole wheat tortillas.
- The optional pan crisp step adds texture but can be skipped for a softer burrito.
- Feel free to customize toppings or serve with your favorite side dishes.
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