Keto Garlic Parmesan Chicken Recipe
Keto Garlic Parmesan Chicken is a delicious low-carb dish featuring tender, juicy chicken breasts seasoned with a flavorful blend of garlic, onion, and Italian herbs, then baked with melted butter and Parmesan cheese to create a crispy, cheesy crust. This easy-to-make recipe is perfect for a quick weeknight dinner or meal prep that satisfies your craving for comfort food while keeping it keto-friendly.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
Chicken and Seasoning
- 4 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
Other Ingredients
- ¼ cup grated Parmesan cheese
- ¼ cup unsalted butter, melted
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to ensure it’s at the right temperature for slow and even cooking.
- Prepare the Chicken: Pat the chicken breasts dry thoroughly with paper towels. Removing excess moisture helps achieve a nicely browned exterior.
- Mix Spices: In a small bowl, combine garlic powder, onion powder, Italian seasoning, salt, and black pepper to create the seasoning blend.
- Season Chicken: Rub the spice mixture evenly over all sides of the chicken breasts, coating them thoroughly to infuse flavors.
- Prepare the Baking Dish: Pour the melted unsalted butter into a large baking dish, coating the bottom evenly. This adds richness and prevents sticking.
- Arrange Chicken: Place the seasoned chicken breasts carefully into the baking dish atop the melted butter.
- Add Parmesan: Sprinkle the grated Parmesan cheese generously over each chicken breast, ensuring a good coverage to create a crispy crust when baked.
- Bake the Chicken: Place the baking dish in the preheated oven. Bake for 20-25 minutes until the chicken is thoroughly cooked and the internal temperature reaches 165°F (75°C). The cheese will be nicely melted and slightly golden.
- Garnish: Remove the dish from the oven and let the chicken rest for a few minutes. Garnish with freshly chopped parsley to add color and freshness.
- Serve: Serve your Keto Garlic Parmesan Chicken immediately for a savory, cheesy, and satisfying meal.
Notes
- Ensure the chicken breasts are of even thickness or gently pound them for uniform cooking.
- Feel free to substitute fresh garlic for garlic powder if preferred, adjusting quantity to taste.
- Use unsalted butter to better control the overall saltiness of the dish.
- Parmesan cheese can be replaced with Pecorino Romano for a sharper flavor.
- Resting the chicken after baking helps retain its juices and enhances tenderness.
Keywords: Keto Garlic Parmesan Chicken, low carb chicken recipe, baked chicken breasts, keto dinner, garlic parmesan chicken, easy keto recipes
Find it online: https://tastewithamy.com/keto-garlic-parmesan-chicken-recipe/
