Olympic Chocolate Muffins Recipe
These irresistibly easy and healthy pumpkin bites are perfect for fall snacking. Made with simple, wholesome ingredients like pumpkin puree, almond flour, and maple syrup, they deliver a naturally sweet and spiced treat that requires no baking. Ideal for a quick energy boost or a nutritious dessert, these pumpkin bites are both gluten-free and vegan-friendly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 pumpkin bites 1x
- Category: Snack
- Method: No-bake, mixing and chilling
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Main Ingredients
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1/2 cup almond flour (or nut flour of choice)
- 2 tablespoons maple syrup
Optional Add-ins
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1–2 tablespoons coconut flour (for rolling)
Instructions
- Mix Ingredients: In a mixing bowl, combine pumpkin puree, almond flour, and maple syrup until the mixture is smooth and evenly blended.
- Adjust Texture: If the mixture feels too sticky to handle, gradually add coconut flour, one tablespoon at a time, until the dough becomes workable and easy to roll.
- Add Flavor: Stir in the pumpkin pie spice, cinnamon, vanilla extract, and a pinch of salt if using, ensuring that the flavors are well distributed throughout the mixture.
- Roll: Using a spoon or your hands, scoop out portions of the mixture and roll them into 12 even-sized balls for consistent serving sizes.
- Chill: Place the pumpkin bites in the refrigerator and chill for at least 30 minutes to allow them to firm up and enhance their texture before serving.
Notes
- Use pure pumpkin puree, not pumpkin pie filling, to avoid added sugars and spices.
- Almond flour can be substituted with other nut flours such as cashew or hazelnut flour.
- Adjust sweetness by modifying the amount of maple syrup to taste.
- These bites can be stored in an airtight container in the refrigerator for up to 5 days.
- For an extra coating, roll the bites in shredded coconut or chopped nuts after chilling.
- Perfect as a vegan and gluten-free snack option.
Nutrition
- Serving Size: 1 pumpkin bite
- Calories: 70
- Sugar: 3g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: pumpkin bites, healthy snack, fall recipe, no-bake pumpkin snack, vegan pumpkin bites, gluten-free snacks, pumpkin puree recipe
Find it online: https://tastewithamy.com/olympic-chocolate-muffins-recipe/
