Peanut Butter Oat Cups Recipe
Introduction
These Peanut Butter Oat Cups are a delicious and simple no-bake treat perfect for a quick snack or dessert. Combining creamy peanut butter, oats, and rich dark chocolate, they offer a satisfying balance of flavors and textures.
Ingredients
- 1¼ cup gluten free rolled oats (100g)
- ⅔ cup smooth, natural peanut butter (160g)
- 3 tbsp maple syrup
- ⅔ cup vegan dark chocolate chips (100g)
- 2 tbsp smooth peanut butter
Instructions
- Step 1: In a bowl, mix the smooth peanut butter with maple syrup and rolled oats until fully combined to form the base mixture.
- Step 2: Divide the mixture evenly into 8 portions and press each firmly into a silicone cupcake tray. Place the tray in the refrigerator to chill while preparing the topping.
- Step 3: Melt the vegan dark chocolate chips in a heatproof bowl over hot water, stirring until smooth. Stir the remaining 2 tablespoons of peanut butter into the melted chocolate.
- Step 4: Spoon the chocolate-peanut butter mixture over each oat base cup. Return the tray to the refrigerator and let it set for at least 30 minutes before serving.
Tips & Variations
- Use crunchy peanut butter instead of smooth for added texture.
- Substitute maple syrup with honey if not strictly vegan.
- Add a pinch of sea salt on top for a sweet-salty flavor boost.
- Try mixing in chopped nuts or seeds to the oat base for extra crunch.
Storage
Store the oat cups in an airtight container in the refrigerator for up to one week. They can also be frozen for up to 2 months. Allow frozen cups to thaw in the fridge before enjoying. No reheating is needed as they are best served chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular oats instead of gluten free?
Yes, regular rolled oats can be used if you are not avoiding gluten. The texture and taste will remain similar.
Is it necessary to use a silicone cupcake tray?
While a silicone tray makes removing the cups easier, you can use any cupcake or muffin tray lined with paper liners or lightly greased to prevent sticking.
PrintPeanut Butter Oat Cups Recipe
Delicious and healthy Peanut Butter Oat Cups made with gluten-free oats, natural peanut butter, maple syrup, and topped with a rich vegan dark chocolate and peanut butter mixture. These no-bake treats are easy to prepare, perfect for a quick snack or dessert, and cater to gluten-free and vegan diets.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 8 cups 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Base Ingredients
- 1¼ cup gluten free rolled oats (100g)
- ⅔ cup smooth, natural peanut butter (160g)
- 3 tbsp maple syrup
Topping Ingredients
- ⅔ cup vegan dark chocolate chips (100g)
- 2 tbsp smooth peanut butter
Instructions
- Prepare the base mixture: In a medium bowl, thoroughly mix the natural peanut butter with the maple syrup and gluten-free rolled oats until the mixture is fully combined and sticky enough to hold together.
- Shape the base cups: Divide the oat and peanut butter mixture into 8 equal portions. Press each portion firmly into the molds of a silicone cupcake tray, creating an even base layer. Place the tray in the refrigerator while preparing the topping to allow the base to firm up slightly.
- Make the chocolate topping: Melt the vegan dark chocolate chips gently by placing a bowl over simmering hot water (double boiler method). Once melted, stir in the smooth peanut butter until the mixture is smooth and well combined.
- Assemble and set: Spoon a generous amount of the chocolate and peanut butter mixture over each oat base cup, spreading evenly to cover the top. Return the tray to the refrigerator and leave for at least 30 minutes to allow the cups to fully set. Once firm, remove from the molds and enjoy.
Notes
- Use a silicone cupcake tray for easy removal of the cups once set.
- Maple syrup can be substituted with agave syrup or honey if not strictly vegan.
- Keep the oat cups refrigerated until serving to maintain their shape and texture.
- For a crunchy texture, consider adding chopped nuts or seeds to the base mixture.
- These cups can be stored in an airtight container in the fridge for up to one week.
Keywords: Peanut Butter Oat Cups, Gluten Free Snack, Vegan Dessert, No Bake, Healthy Snack, Chocolate Peanut Butter Cups, Maple Syrup Sweetened
