Refined Sugar-Free Chocolate Mousse Cakes with Gluten-Free Cookie Base Recipe
Introduction
This refined sugar-free dessert features a luscious caramel mousse encased in a crisp dark chocolate shell and rests on a tender gluten-free cookie base. It’s a delightful treat that’s simple to prepare and perfect for those avoiding refined sugars.

Ingredients
- 8 oz (225 g) dark chocolate, melted (70% dark chocolate recommended; use sugar-free chocolate for a fully refined sugar-free version)
- 3/4 cup (113 g) coconut sugar
- 3 egg whites
- 1/2 tsp cream of tartar
- 1/2 cup (80 g) coconut oil, room temperature (not melted)
- 1/2 cup (75 g) coconut sugar
- 1 egg
- 1 1/4 cup (150 g) plain gluten-free flour blend (rice, potato, maize flour blend without xanthan gum)
- 1/2 tsp xanthan gum
- Pinch of salt
- Silicone mould for hemisphere domes
- Baking thermometer
- Round cookie cutter, about 2 3/4 inch (7 cm) diameter
- Decorations of choice (e.g., spun sugar, white chocolate cigarellos)
Instructions
- Step 1: Prepare chocolate shells by half-filling each hemisphere silicone mould with melted dark chocolate. Spread the chocolate around the sides using a spoon. Turn the mould upside down over a plate to allow excess chocolate to drip off. Clean the edges if necessary, then freeze for at least 20 minutes until solid.
- Step 2: Repeat the chocolate coating with a second layer and freeze until needed.
- Step 3: Make the caramel mousse by heating coconut sugar, egg whites, and cream of tartar in a heatproof bowl set over simmering water. Heat until the mixture reaches 150 ºF (65 ºC) to ensure safety and dissolve the sugar.
- Step 4: Transfer the mixture to a stand mixer and whip at medium-high speed until the volume triples, the mousse is fluffy, and cooled to room temperature (about 10–15 minutes). Pipe the mousse into the frozen chocolate shells and smooth the tops. Freeze until needed.
- Step 5: Prepare the cookie base by creaming together coconut oil and coconut sugar until smooth. Add the egg and mix thoroughly.
- Step 6: Sift the gluten-free flour blend, xanthan gum, and salt together, then add to the wet ingredients. Mix until a smooth, slightly sticky dough forms. Refrigerate the dough for at least 30 minutes.
- Step 7: Preheat the oven to 355 ºF (180 ºC) and line a baking sheet with greaseproof paper. Roll out the dough to 4–5 mm thickness.
- Step 8: Bake the dough for about 10 minutes until the top is light golden and the edges are golden. While still hot, cut out six circles using the round cookie cutter. Allow them to cool completely.
- Step 9: Assemble the cakes by carefully removing the frozen chocolate shells filled with mousse from the moulds. Place each dome on a cookie base.
- Step 10: Decorate the assembled cakes with your choice of toppings such as spun sugar or white chocolate cigarellos.
Tips & Variations
- Use sugar-free dark chocolate to make the recipe completely refined sugar-free.
- Ensure the mousse mixture reaches the proper temperature for safety and sugar dissolution before whipping.
- For added crunch, sprinkle finely chopped nuts onto the cookie base before baking.
- Try different toppings like fresh berries or toasted coconut for variety.
Storage
Store the assembled mousse cakes in a closed container in the refrigerator for up to 1 week. For longer storage, freeze them for up to 3 weeks. If frozen, thaw the cakes for 10–15 minutes before serving to enjoy the best texture and flavor.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular sugar instead of coconut sugar?
Yes, you can substitute regular granulated sugar, but using coconut sugar keeps the recipe refined sugar-free and adds a subtle caramel flavor.
What if I don’t have a silicone mould for the chocolate domes?
While silicone moulds are ideal for shaping, you can try using small bowls lined with plastic wrap or chocolate dome moulds, but results may vary in shape and ease of removal.
PrintRefined Sugar-Free Chocolate Mousse Cakes with Gluten-Free Cookie Base Recipe
A refined sugar free chocolate mousse cake recipe featuring crisp dark chocolate shells filled with a fluffy coconut sugar caramel mousse atop a gluten free cookie base, perfect for a sophisticated dessert without refined sugars.
- Prep Time: 45 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 15 minutes
- Yield: 6 individual mousse cakes 1x
- Category: Dessert
- Method: Baking
- Cuisine: International
- Diet: Gluten Free
Ingredients
Chocolate Shells
- 8 oz (225 g) dark chocolate, melted (70% dark chocolate recommended; sugar free chocolate for fully refined sugar free version)
Caramel Mousse
- 3/4 cup (113 g) coconut sugar
- 3 egg whites
- 1/2 tsp cream of tartar
Cookie Base
- 1/2 cup (80 g) coconut oil, room temperature (not melted)
- 1/2 cup (75 g) coconut sugar
- 1 egg
- 1 1/4 cup (150 g) plain gluten free flour blend (rice, potato, maize flour blend without xanthan gum)
- 1/2 tsp xanthan gum
- Pinch of salt
Additional Equipment and Decorations
- Silicone mould for hemisphere domes
- Round cookie cutter, about 2 3/4 inch (7 cm) diameter
- Decorations of choice (e.g., spun sugar, white chocolate cigarellos)
Instructions
- Prepare chocolate shells: Half-fill each hemisphere silicone mould with melted dark chocolate, spreading it around the sides using a spoon. Turn the mould upside down over a plate to let the excess chocolate drip off. Clean up the edges if necessary, then freeze for at least 20 minutes until solid. Repeat with a second coat of chocolate, and freeze until needed.
- Make caramel mousse: In a heatproof bowl set over simmering water, heat coconut sugar, egg whites, and cream of tartar until mixture reaches 150 ºF (65 ºC) to ensure safety and dissolve sugar. Transfer to a stand mixer and whip at medium-high speed until volume triples, mousse is fluffy, and cooled to room temperature (about 10–15 minutes). Pipe mousse into frozen chocolate shells and smooth tops. Freeze until needed.
- Prepare cookie bottom: Cream coconut oil and coconut sugar together until smooth. Add egg and mix thoroughly. Sift gluten free flour blend, xanthan gum, and salt together, then add to wet ingredients and mix until smooth, slightly sticky dough forms. Refrigerate dough for at least 30 minutes.
- Bake cookie base: Preheat oven to 355 ºF (180 ºC) and line a baking sheet with greaseproof paper. Roll dough to 4–5 mm thickness and bake for about 10 minutes until light golden on top and golden on edges. While hot, cut out six circles using the round cookie cutter. Allow to cool completely.
- Assemble cakes: Carefully remove frozen chocolate shells filled with mousse from moulds and place each on a cookie bottom circle. Decorate with your choice of toppings such as spun sugar or white chocolate cigarellos.
- Storage: Store assembled mousse cakes in a closed container in the refrigerator for up to 1 week, or freeze for up to 3 weeks. If frozen, thaw for 10–15 minutes before serving.
Notes
- Use sugar free dark chocolate if you want a completely refined sugar free dessert.
- Monitor temperature carefully when heating egg whites and sugar to ensure food safety.
- Ensure chocolate shells are solid and cold before filling to maintain shape.
- Use gluten free flour blend without xanthan gum as it is added separately.
- Decorations are optional and can be customized to your liking.
- Freeze cakes before assembly for easier handling and better structure.
Keywords: refined sugar free, chocolate mousse cake, gluten free dessert, coconut sugar, dairy free chocolate dessert

