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Savory Smash Burger Bowl Recipe

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★★★★★

4.7 from 57 reviews

This Savory Smash Burger Bowl combines crispy air-fried red potatoes, caramelized onions, and perfectly cooked smashed ground beef, layered with melty cheese and a creamy Cajun-spiced sauce. It’s a delicious and easy-to-make twist on classic burger flavors served in a bowl form, perfect for a quick weeknight meal or casual lunch.

Ingredients

Scale

Main Ingredients

  • 1 lb Ground Beef (Lean beef for a healthier option)
  • 3 medium Red Potatoes (Can substitute with brown rice)
  • 1 cup Onions (Caramelized for added depth)
  • 1 cup Shredded Cheese (Colby Jack or Pepper Jack recommended)
  • 1/2 cup Mayo (Adjust for desired creaminess)
  • 2 tbsp Ketchup (Use low-sugar for a healthier option)
  • 1 tbsp Mustard (Dijon is a great choice)
  • 1 tbsp Cajun Seasoning (Adjust to taste)
  • 1/2 cup Pickles (Adds crunch)
  • 1 cup Lettuce (Any leafy greens work)
  • Olive oil (for tossing potatoes and caramelizing onions)
  • Salt and black pepper (to taste)

Instructions

  1. Prep the Base: Dice the red potatoes into bite-sized chunks. Toss them in olive oil and season with salt and pepper. Preheat the air fryer to 400°F (200°C). Air fry the potatoes for 16-18 minutes until they are crispy and golden brown, shaking the basket halfway through cooking for even crispiness.
  2. Caramelize Onions: While the potatoes cook, heat a tablespoon of olive oil in a skillet over medium heat. Add the diced onions and cook them slowly for 10-15 minutes, stirring occasionally, until they are golden brown and caramelized, bringing out their natural sweetness.
  3. Cook the Beef: Increase the skillet heat to medium-high and add the ground beef. Use a spatula to smash the beef as it cooks, allowing it to brown nicely for about 5-7 minutes. Season with salt and black pepper to taste, ensuring the beef is cooked through and has a flavorful crust.
  4. Make the Sauce: In a small bowl, whisk together the mayo, ketchup, mustard, and Cajun seasoning until smooth and creamy. Taste and adjust seasoning if needed to get your preferred balance of spicy and tangy flavors.
  5. Assemble the Bowls: Start by placing the crispy air-fried potatoes as the base in your serving bowls. Layer the smashed beef on top, followed by the caramelized onions and shredded cheese. Drizzle the prepared Cajun sauce over the top and finish by adding pickles and lettuce for freshness and crunch.

Notes

  • For a gluten-free version, ensure the ketchup and mustard are certified gluten-free.
  • Substitute red potatoes with brown rice for a different base texture and grain option.
  • Adjust Cajun seasoning amount based on your preferred spice level.
  • Use lean ground beef to keep the dish lower in fat, or substitute with ground turkey for a lighter option.
  • To add extra flavor, sprinkle additional cheese on top and melt under a broiler for a minute before serving.

Keywords: smash burger bowl, air fried potatoes, caramelized onions, easy burger recipe, Cajun sauce, ground beef bowls, quick dinner

Find it online: https://tastewithamy.com/savory-smash-burger-bowl-recipe/