Spinach Protein Wraps Recipe
These Spinach Protein Wraps are a healthy, low-carb alternative to traditional wraps, packed with protein and fiber. Made with egg whites, unflavored pea protein, psyllium husk, and fresh spinach, they are perfect for anyone looking to boost their protein intake while keeping things light and nutritious. Easy to prepare on a griddle, these wraps are versatile for filling with your favorite ingredients or enjoying on their own.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
- Yield: 2 wraps 1x
- Category: Breakfast, Snack, Lunch
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Wrap Ingredients
- 4 large egg whites (132g)
- 3 tablespoons unflavored pea protein (or pea protein blend, 19g)
- 1 tablespoon whole husk psyllium (7g)
- 1/2 cup fresh spinach (15g)
- Dashes of garlic powder (optional)
- Dashes of onion powder (optional)
Instructions
- Preheat the griddle: Preheat your griddle over a low to medium flame and lightly grease it with coconut oil or non-stick spray to prevent sticking.
- Blend ingredients: Combine the egg whites, pea protein, psyllium husk, fresh spinach, and optional garlic and onion powders in a blender or food processor. Blend until the mixture is smooth and well combined.
- Cook the first wrap: When the griddle is hot enough (you’ll know when drops of water sizzle on contact), pour half of the batter onto the griddle. Use the back of a spoon to spread the batter thinly and evenly.
- Flip the wrap: After about 2-3 minutes, once the edges start to set and the bottom is lightly browned, carefully flip the wrap to cook the other side briefly until done.
- Cook the second wrap: Repeat the process with the remaining batter to make the second wrap.
- Serve and store: Enjoy your spinach protein wraps immediately or store them in the refrigerator for several days. They can be filled with your favorite ingredients or used as a nutritious snack.
Notes
- Use fresh spinach for best flavor and texture; you can lightly wilt it before blending for a smoother batter if preferred.
- Adjust the thickness of the batter with a splash of water or more egg whites if necessary.
- For added flavor, consider adding herbs or spices like black pepper or paprika.
- Store wraps in an airtight container in the refrigerator for up to 4 days.
- These wraps can be warmed up on a griddle or microwave before serving.
Keywords: Spinach wraps, protein wraps, low-carb wraps, healthy wraps, egg white wraps, vegan protein alternative, pea protein recipes
Find it online: https://tastewithamy.com/spinach-protein-wraps-recipe/
