Super Yummy Cottage Cheese Chicken Parm Bowl Recipe
Introduction
This Super Yummy Cottage Cheese Chicken Parm Bowl is a quick and satisfying meal combining creamy cottage cheese, flavorful marinara, and crispy air-fried chicken. It’s an easy, protein-packed dish perfect for a cozy lunch or dinner.
Ingredients
- 1 serving blended cottage cheese
- 1 serving air-fried chicken
- Salt, to taste
- Pepper, to taste
- Onion powder, to taste
- Garlic powder, to taste
- Italian seasoning, to taste
- 1/4 cup Italian cheese blend (mozzarella, provolone, parmesan, asiago, fontina, romano)
- 1/4 cup marinara sauce
- Parsley, for garnish
Instructions
- Step 1: In a microwave-safe bowl, mix the blended cottage cheese, marinara sauce, Italian cheese blend, Italian seasoning, and garlic powder until well combined.
- Step 2: Microwave the mixture on high for 1 minute, stirring halfway through to ensure even cooking.
- Step 3: Cut the air-fried chicken nuggets into small, bite-sized pieces.
- Step 4: Stir the chicken pieces into the cottage cheese mixture, then microwave on high for an additional 30 seconds, or until the cheese is melted and bubbly.
- Step 5: Season with salt, pepper, and onion powder to taste. Garnish with parsley and enjoy your bowl warm.
Tips & Variations
- For extra flavor, add a pinch of red pepper flakes or fresh basil.
- Substitute air-fried chicken with grilled or baked chicken if preferred.
- Use a low-fat cheese blend to lighten the dish without sacrificing taste.
- Serve over cooked pasta or zucchini noodles for a complete meal.
Storage
Store leftover bowls in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave until warmed through, stirring halfway to maintain even heat and melted cheese consistency.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular chicken instead of air-fried chicken?
Yes, grilled or baked chicken works well as a substitute. Just cut it into small pieces and add it during the last microwave step.
Is it necessary to blend the cottage cheese?
Blending the cottage cheese creates a smoother, creamier texture that blends better with the sauce and cheese, but you can use it as-is if you prefer a chunkier texture.
PrintSuper Yummy Cottage Cheese Chicken Parm Bowl Recipe
A delicious and protein-packed Cottage Cheese Chicken Parm Bowl featuring air-fried chicken nuggets combined with a creamy blend of cottage cheese, marinara sauce, Italian cheese blend, and seasonings, quickly melted together in the microwave for a comforting and flavorful meal.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 serving blended cottage cheese (approximately 1/2 cup)
- 1 serving air-fried chicken nuggets (about 4–5 pieces)
- Salt, to taste
- Pepper, to taste
- Onion powder, 1/4 teaspoon
- Garlic powder, 1/2 teaspoon
- Italian seasoning, 1/2 teaspoon
- 1/4 cup Italian cheese blend (mozzarella, provolone, parmesan, asiago, fontina, romano)
- 1/4 cup marinara sauce
- Fresh parsley, chopped for garnish
Instructions
- Prepare the cheese mixture: In a microwave-safe bowl, combine the blended cottage cheese, marinara sauce, Italian cheese blend, Italian seasoning, and garlic powder. Stir well to create a homogenuous mixture.
- Microwave the cheese blend: Heat the bowl on high power in the microwave for 1 minute. Stir halfway through heating to ensure even melting and integration of flavors.
- Prepare the chicken: Cut the air-fried chicken nuggets into small, bite-sized pieces to evenly distribute throughout the dish.
- Combine chicken and cheese mixture: Add the chopped chicken pieces into the warmed cheese and sauce mixture, stir to combine thoroughly.
- Final heating: Microwave the combined bowl on high for an additional 30 seconds or until the mozzarella cheese melts and the bowl is heated through.
- Serve: Garnish with chopped fresh parsley and enjoy your warm, flavorful Cottage Cheese Chicken Parm Bowl!
Notes
- You can adjust the seasoning according to your taste preferences.
- Using fresh or homemade marinara sauce can enhance the flavor of the dish.
- Ensure chicken nuggets are properly cooked before adding to the bowl since this recipe uses reheating only.
- For a low-sodium option, use low-sodium marinara sauce and cheese blends.
- This recipe works well as a quick weeknight meal or a high-protein snack.
Keywords: Cottage Cheese Chicken Parm, Air-fried chicken, Italian cheese blend, quick chicken recipe, high-protein bowl
