Tiramisu Chia Pudding with Greek Yogurt Recipe
Introduction
This Tiramisu Chia Pudding with Greek Yogurt is a delightful twist on the classic Italian dessert. Combining creamy Greek yogurt, rich espresso, and chia seeds, it offers a healthy yet indulgent treat perfect for breakfast or dessert.

Ingredients
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk of your choice (dairy or plant-based)
- ½ cup chia seeds
- 1.5 tablespoons instant espresso powder
- A pinch of salt
- 1 cup plain Greek yogurt (for topping)
- 2 teaspoons maple syrup (for topping)
- 1 teaspoon vanilla extract (for topping)
- Unsweetened cocoa powder for dusting
Instructions
- Step 1: Prepare your ingredients by measuring all the pudding-base components including Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and a pinch of salt.
- Step 2: Place all pudding-base ingredients into a high-speed blender. Blend on medium-high for about 60 seconds, scraping down the sides occasionally, until the mixture is smooth and mousse-like to fully incorporate the chia seeds.
- Step 3: Divide the blended pudding evenly into four jars or containers. Smooth the tops slightly with a spoon as the chia will thicken the mixture further when chilled.
- Step 4: In a separate bowl, combine 1 cup Greek yogurt, 2 teaspoons maple syrup, and 1 teaspoon vanilla extract for the topping. Whisk until smooth and slightly airy.
- Step 5: Spoon the topping evenly over each jar of pudding, creating a smooth layer. Use the back of a spoon or spatula to even out the surface.
- Step 6: Generously dust unsweetened cocoa powder over the top of each jar to replicate the classic tiramisu finish.
- Step 7: Cover the jars and refrigerate for at least 2 hours. For best results, chill overnight to let the pudding thicken and the flavors meld.
- Step 8: Serve chilled, straight from the jar. Optionally, stir gently to mix the cocoa powder into the pudding before eating.
Tips & Variations
- Use almond or oat milk to make this recipe dairy-free while maintaining creaminess.
- Adjust espresso powder to taste for a stronger or milder coffee flavor.
- For extra texture, add a sprinkle of crushed nuts or dark chocolate shavings on top before serving.
- If you don’t have a blender, stir the chia seeds thoroughly into the yogurt and liquid mixture and let it sit longer to thicken, though the texture will be less smooth.
Storage
Store the tiramisu chia pudding in airtight containers in the refrigerator for up to 3 days. Keep it chilled and covered to maintain freshness. When ready to eat, you can enjoy it cold straight from the fridge or let it sit at room temperature for a few minutes to soften slightly. Avoid freezing, as it may affect the texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this pudding vegan?
Yes, use plant-based Greek-style yogurt and a plant-based milk such as almond, soy, or oat milk to make it vegan-friendly.
How long does it take for chia seeds to thicken the pudding?
Using a blender speeds up the thickening process, giving a creamy texture immediately. Otherwise, chia seeds usually take about 2 to 4 hours to fully absorb the liquid and thicken the mixture.
PrintTiramisu Chia Pudding with Greek Yogurt Recipe
This Tiramisu Chia Pudding with Greek Yogurt is a creamy, healthy twist on the classic Italian dessert. Combining protein-rich Greek yogurt with nutrient-packed chia seeds and a rich espresso flavor, this no-cook pudding is sweetened naturally with maple syrup and finished with a dusting of cocoa powder. Perfect for a make-ahead breakfast or a light dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: Italian-inspired
- Diet: Gluten Free
Ingredients
Pudding Base
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk of your choice (dairy or plant-based)
- ½ cup chia seeds
- 1.5 tablespoons instant espresso powder
- A pinch of salt
Topping
- 1 cup plain Greek yogurt
- 2 teaspoons maple syrup
- 1 teaspoon vanilla extract
- Unsweetened cocoa powder for dusting
Instructions
- Prepare your ingredients: Gather all ingredients for the pudding base. Measure the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and a pinch of salt to ensure accuracy and smooth preparation.
- Blend the base: Place all pudding-base ingredients into a high-speed blender. Blend on medium-high for about 60 seconds, scraping down the sides occasionally, until the mixture is smooth and mousse-like. This emulsifies the ingredients and helps evenly incorporate the chia seeds for a creamy texture.
- Portion the pudding: Divide the blended pudding evenly into four jars or containers. Smooth the tops slightly with a spoon. Although the chia seeds will thicken further as the pudding chills, blending provides an immediate creamy consistency.
- Prepare the topping: In a separate small bowl, combine 1 cup Greek yogurt, 2 teaspoons maple syrup, and 1 teaspoon vanilla extract. Whisk together until smooth and slightly airy, creating a light and flavorful topping layer.
- Layer the topping: Spoon the prepared topping evenly over each of the four pudding jars, creating a clean, smooth layer. Use the back of a spoon or spatula to even out the surface.
- Dust with cocoa powder: Generously sprinkle unsweetened cocoa powder on top of each jar to mimic the classic tiramisu finish and add a subtle chocolate bitterness.
- Chill to set: Cover the jars and refrigerate for at least 2 hours, though chilling overnight is recommended for optimal thickening and flavor melding. The pudding will reach ideal consistency during this time.
- Serve and enjoy: Serve the pudding straight from the jar. Optionally, stir gently to blend the cocoa powder into the pudding before eating for a richer flavor experience.
Notes
- Use a high-speed blender for the best creamy texture and to fully incorporate the chia seeds.
- Instant espresso powder is preferred for quick dissolution and authentic tiramisu flavor.
- Chill the pudding for at least 2 hours, preferably overnight, for best results.
- Choose milk according to dietary preferences—dairy, almond, oat, or other plant-based options all work well.
- This recipe is naturally gluten-free and can be made vegan by choosing plant-based yogurt and milk.
Keywords: tiramisu, chia pudding, Greek yogurt dessert, healthy tiramisu, no-bake dessert, high protein pudding, gluten free dessert

