Tiramisu Chia Pudding with Greek Yogurt Recipe
This Tiramisu Chia Pudding with Greek Yogurt is a creamy, healthy twist on the classic Italian dessert. Combining protein-rich Greek yogurt with nutrient-packed chia seeds and a rich espresso flavor, this no-cook pudding is sweetened naturally with maple syrup and finished with a dusting of cocoa powder. Perfect for a make-ahead breakfast or a light dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: Italian-inspired
- Diet: Gluten Free
Ingredients
Scale
Pudding Base
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk of your choice (dairy or plant-based)
- ½ cup chia seeds
- 1.5 tablespoons instant espresso powder
- A pinch of salt
Topping
- 1 cup plain Greek yogurt
- 2 teaspoons maple syrup
- 1 teaspoon vanilla extract
- Unsweetened cocoa powder for dusting
Instructions
- Prepare your ingredients: Gather all ingredients for the pudding base. Measure the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and a pinch of salt to ensure accuracy and smooth preparation.
- Blend the base: Place all pudding-base ingredients into a high-speed blender. Blend on medium-high for about 60 seconds, scraping down the sides occasionally, until the mixture is smooth and mousse-like. This emulsifies the ingredients and helps evenly incorporate the chia seeds for a creamy texture.
- Portion the pudding: Divide the blended pudding evenly into four jars or containers. Smooth the tops slightly with a spoon. Although the chia seeds will thicken further as the pudding chills, blending provides an immediate creamy consistency.
- Prepare the topping: In a separate small bowl, combine 1 cup Greek yogurt, 2 teaspoons maple syrup, and 1 teaspoon vanilla extract. Whisk together until smooth and slightly airy, creating a light and flavorful topping layer.
- Layer the topping: Spoon the prepared topping evenly over each of the four pudding jars, creating a clean, smooth layer. Use the back of a spoon or spatula to even out the surface.
- Dust with cocoa powder: Generously sprinkle unsweetened cocoa powder on top of each jar to mimic the classic tiramisu finish and add a subtle chocolate bitterness.
- Chill to set: Cover the jars and refrigerate for at least 2 hours, though chilling overnight is recommended for optimal thickening and flavor melding. The pudding will reach ideal consistency during this time.
- Serve and enjoy: Serve the pudding straight from the jar. Optionally, stir gently to blend the cocoa powder into the pudding before eating for a richer flavor experience.
Notes
- Use a high-speed blender for the best creamy texture and to fully incorporate the chia seeds.
- Instant espresso powder is preferred for quick dissolution and authentic tiramisu flavor.
- Chill the pudding for at least 2 hours, preferably overnight, for best results.
- Choose milk according to dietary preferences—dairy, almond, oat, or other plant-based options all work well.
- This recipe is naturally gluten-free and can be made vegan by choosing plant-based yogurt and milk.
Keywords: tiramisu, chia pudding, Greek yogurt dessert, healthy tiramisu, no-bake dessert, high protein pudding, gluten free dessert
