Tuna Salad Recipe without Mayo Recipe
This Tuna Salad Recipe without Mayo offers a light and healthy twist on traditional tuna salad by using Greek yogurt and chickpeas for creaminess and added protein. Packed with fresh dill and a blend of spices, it’s a flavorful, low-fat, and easy-to-make dish perfect for lunches or quick meals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salad Ingredients
- 1 (12 oz) can chunk light tuna in water, drained
- 1 (15 oz) can chickpeas, drained and rinsed
- 1/2 cup non-fat, plain Greek yogurt
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
- 1/4 teaspoon ground paprika
- 1/4 cup fresh dill, rinsed and destemmed
Instructions
- Combine Ingredients: Place the drained tuna, rinsed chickpeas, non-fat plain Greek yogurt, lemon juice, salt, ground pepper, ground paprika, and fresh dill into a medium-sized mixing bowl.
- Mix Thoroughly: Gently mix all ingredients together until well combined, ensuring the chickpeas are slightly mashed to help bind the salad and distribute flavors evenly.
- Serve: Transfer the tuna salad to a serving dish and enjoy immediately, or refrigerate for up to a day to let the flavors meld.
Notes
- For added texture, consider chopping celery or red onion and mixing them in.
- This salad is excellent served on whole-grain bread, in a wrap, or atop a bed of lettuce.
- Use fresh lemon juice for best flavor.
- Store leftovers in an airtight container in the refrigerator for up to 24 hours.
- Feel free to adjust the spices to your taste preference.
Keywords: tuna salad, healthy tuna salad, no mayo tuna salad, Greek yogurt tuna salad, chickpea tuna salad, low fat tuna salad, quick tuna salad
Find it online: https://tastewithamy.com/tuna-salad-recipe-without-mayo-recipe/
